In our first session together, here's what you can expect

The first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We will talk about what has been going on in your life, what challenges you are facing, and what you hope might feel different moving forward. There is no pressure to share everything at once or have everything figured out. The goal is simply to begin building a safe and supportive space where we can explore things together at your pace.

The biggest strengths that I bring into our sessions

I specialize in working with trauma, anxiety, and depression using a flexible and integrative therapeutic approach. I draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). I am also advanced trained in Accelerated Resolution Therapy (ART) and offer this option to clients who are interested in a structured, evidence-based method for processing distress and reducing emotional overwhelm. My approach focuses on helping clients feel understood while also developing tools that support lasting emotional change.

The clients I'm best positioned to serve

I work best with adults who are experiencing anxiety, depression, trauma-related stress, or emotional overwhelm. Many of my clients want relief from patterns that keep repeating in their thoughts or relationships but are not always sure where those patterns come from. You may be looking for clarity, emotional balance, or simply a place where you feel understood. Therapy can help you explore what you’ve been carrying and begin creating meaningful and sustainable change.