I am a licensed mental health counselor who has years of experience helping clients work towards meaningful change. I am passionate about fostering an environment of trust and collaboration, and I believe in the transformative power of therapy to help individuals lead more fulfilling lives. I believe in a holistic approach to therapy and finding ways to heal your mental, physical, and spiritual self. Change can be scary and therapy sometimes feels daunting but I promise you, you are not alone. Together we can tailor treatment to your specific needs.
What can clients expect to take away from sessions with you?
The first session is an opportunity for me to get background information to begin to understand you and what you are going through. It is also an opportunity for you to learn the type of therapist I am and how I may be helpful. I actively listen, attune to the client’s emotions, and respond with empathy and authenticity. I create a supportive and non-judgmental environment, allowing for authentic expression and connection. Together we can explore meaningful self-discovery and emotional processing to move to a place of growth and healing.
Explain to clients what areas you feel are your biggest strengths.
My strengths lie in my ability to listen empathetically, ask insightful questions, and develop practical strategies that promote personal growth and resilience.
About April Zaragoza
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Our thoughts drive our feelings and behaviors. I help client's identify negative/unhelpful thoughts that inhibit them from living the life they want. I then teach them new ways of thinking in order to be the best versions of themselves. Together we work together to find the best baby steps to take to gain relief from their internal struggles.
Trauma-Focused CBT
In the past, I worked with children who experienced sexual and physical abuse. I was trained in TF-CBT and conducted the therapy for many years. I helped many children work through their traumatic experiences, gain relief from haunting negative feelings/thoughts and create a narrative to let go of the dark shadows that surrounded them.