PMHNP
Hello, I am Chika. I am a compassionate mental health provider that offer a safe and supportive environment for a patient's healing journey. I understand the complexities of mental health and the impact it can have on an individual's life. With a deep understanding of various mental health conditions such as anxiety, depression, trauma and more. I am equipped to provide effective treatment and support tailored to each patient's unique needs. I recognize that seeking help can be a daunting experience, and I strive to create a warm and welcoming environment. Privacy and confidentiality are prioritized, ensuring that patients feel safe and secure throughout their therapeutic journey.
In our first sessions together, there will be a brief introduction and then we dive into your personal challenges and develop strategic ways to deal with the issues.
My biggest strengths are in providing medication management in addition to weekly psychotherapy to provide the best care for the patients.
We use CBT to identify and change negative thought patterns and behaviors that contribute to psychological distress. We assist the patient in developing coping strategies and problem solving skills. Help the patient implement behavior changes through goal setting and gradual exposure to feared situations.
We use DBT to assist individuals learn and utilize emotional regulation skills where they can identify, understand and manage their emotions effectively. The patient will be given skills to help with mindfulness and develop distress tolerance skills.
6 ratings with written reviews
August 16, 2025
I felt her genuine desire to help me. She seems knowledgeable about the medications I needed.
June 27, 2025
Great and welcoming first session. Asked thorough questions to really get my history and listened!
May 17, 2025
I knew I’ve needed help mentally my fiancées mom told me because I am a mom of three and have not a lot of time for myself that they have a virtual session that I can do to get some help. Felt like I could poor my whole life out to her and was able to get some type of clarity and understanding from a person on the outside looking in.