Hello, I'm Darlene, a licensed professional counselor with over 6 years of counseling experience. I've worked with clients of all ages and backgrounds including adolescents and young adults. I have experience working with clients struggling with anxiety, depression, trauma, psychosis, and relationship issues. I believe therapy is a collaborative process, where you and I will work together to achieve your goals. I believe in creating a safe environment where you can explore your thoughts and feelings without judgment. I believe in the importance of self-care and will encourage you to develop self-compassion and self-awareness as part of your therapy journey.
Our Initial session will consist of getting to know each other and working collaboratively to identify your goals for treatment.
I believe in creating a safe and supportive space where you can feel heard and validated. I have a genuine desire for my clients to feel better and flourish in life. Allow me to be a part of your therapeutic journey. I can't wait to meet you!
Young adults with psychosis seeking continuum of care. Adults looking to manage anxiety, depression, and truama.
Using CBT techniques, I help clients to identify and challenge negative thought patterns and develop healthier coping strategies. I have experience helping individuals struggling with perfectionism, feelings of low self-worth, anxiety, and depression through the framework of CBT.
Through the use of mindfulness-based therapy, I assist clients in becoming more aware of their inner experiences and developing healthier ways of relating to themselves and others.