I am fully licensed in both Georgia and Iowa as an LPC and LMHC. I have been working with children and adolescents for the past few years but have experience working with adults as well. I have experience regarding diagnoses such as major depressive disorder, generalized anxiety disorder, and disruptive mood dysregulation disorder to name a few. I believe in building a strong rapport with clients and letting them know they have choices in their life. My therapeutic approach is a blend of CBT/DBT/PCT/SFT, and some art therapy techniques.
In our first session I will get some background information on you and discuss what you would like to work on in order to come up with some goals.
I have worked with clients over the past few years recognizing their struggles and working towards being someone they are proud of. I love helping clients who have never had therapy recognize this can be an enjoyable experience.
I love working with teens and adults who are open to learning about themselves and what they would like to work on in order to lead healthy productive lives.
I help clients recognize how their thoughts. emotions, and behaviors are connected with one another.
I help clients incorporate mindfulness and emotional regulation skills in order to help clients improve their daily functioning.
I encourage clients to feel comfortable sharing their stories in a non-judgmental space. I provide empathy and compassion towards who let me in.