Hello, are you currently going through a difficult life change? As an experienced therapist, I dedicate myself to supporting individuals like you through the intricate journey of life. Whether you're grappling with anxiety that weighs you down, wrestling with the complexities of relationships, navigating through turbulent family conflicts, or stepping into uncharted professional/school territories, I am here for you. In my belief, I hold firm that you possess the strength within you, and it is this very strength that will guide you through the obstacles that lie before you. Together, we will craft a path towards healing and growth, as you become the author of your own narrative. I want to empower you to trust in your strength and resilience as we embark on this transformative journey together.
What can clients expect to take away from sessions with you?
During the first session I like to get to know you and meet you where you are. Working together my clients will learn to self reflect, analyze their thoughts and behaviors and create change for self growth.I believe that you are the expert of your story and that you have the strength that will assist you in overcoming your challenges. Through building trust, I am here to support & empower you in that journey, if thats with addressing anxiety, relationship issues, family conflicts, care giver stress or coping with other life changes.
Explain to clients what areas you feel are your biggest strengths.
Together, we will collaborate on setting meaningful goals that resonate with your deepest aspirations. It takes tremendous courage to seek a more fulfilling and happier life. By fostering a strong sense of trust between us, I am fully committed to providing unwavering support and empowerment throughout your transformative path. I have a straight forward approach and like to insert humor when communicating. Together, we will navigate the challenges, celebrate the victories, and create a life that truly aligns with your authentic self.
About Alexia Zadok
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand and change unhelpful thought patterns and behaviors, giving you practical tools to tackle things like anxiety and stress in your daily life. It's like learning to rewire your brain to think more positively and cope better with life's challenges.
Supportive
Supportive therapy provides a safe and empathetic space to talk about your feelings, challenges, and experiences. It's like having a trusted friend who listens, understands, and offers guidance to help you cope with life's ups and downs.
Strength-Based
Strength-Based Therapy helps you identify and build upon your personal strengths and positive qualities, emphasizing what you're good at rather than just focusing on problems. It's like a path to self-discovery and growth, where you work with a therapist to harness your strengths to overcome challenges and improve your well-being.
Solution Focused Brief Treatment
Solution-Focused Brief Treatment (SFBT) focuses on helping you find solutions to your problems rather than dwelling on the problems themselves. It's like a "let's fix it" approach where you work with a therapist to set achievable goals and discover the steps to make your life better, often in a shorter amount of time compared to other therapies.
Motivational Interviewing
Motivational therapy aims to help you find the motivation and confidence to make positive changes in your life, whether it's quitting a bad habit, achieving personal goals, or overcoming obstacles. It's like having a supportive guide who helps you discover your inner drive and create a plan to reach your desired outcomes.