Camille Farren
I work with women experiencing burnout, role overload, relationship challenges, depression and anxiety. Initial sessions will be for exploration to make connections and develop goals and subsequent sessions will be working towards reducing negative symptoms associated with listed above with maintenance sessions to maintain momentum. I help first, identify that you are experiencing role overload, ways to set healthy boundaries with themselves and others, decrease/manage negative symptoms associated with depression and anxiety using EMDR and/or CBT. I will also assist clients in identifying attachment styles and learning how their style impacts how they navigate relationships.
Strengths
I help clients break free from the cycles that keep them stuck. Whether that's anxiety, trauma, or overwhelming emotions. I use evidence-based approaches tailored to you. I draw on EMDR to help process and heal from painful past experiences, CBT to identify and shift unhelpful thought patterns, DBT to build practical skills for managing intense emotions, and ACT to help you move toward what matters most, even when difficult feelings show up. My style is collaborative and practical: we'll work together to understand what's keeping you stuck and build real tools you can use outside of session. You don't have to figure this out alone! When you're ready, I'm here to help.