Hi! My name is Christina and I'm here to help! Are you struggling to heal from past/present trauma? Are unresolved traumatic experiences affecting your daily life (school, social, work)? Have you developed an unhealthy self-image, unhealthy eating habits (disordered eating), and unhealthy relationships (peers, family, significant others)? Do you feel as though your life is spiraling out of control? Are you ready to heal from your trauma and become a happier, healthier you? I believe in working collaboratively with individuals to overcome obstacles and barriers that interfere with everyday life. My approach to counseling is meeting individuals where they are in life; and providing a secure, caring, non-judgmental environment to explore their thoughts and feelings.
Clients will leave being able to identify triggers, learn and implement coping skills, and identify negative thought patterns.
I utilize the following treatment methods: Cognitive Behavior Therapy, EMDR, Dialectic Behavior Therapy, Mindfulness, Strength Based, Person Centered, Acceptance and Commitment Therapy.
My specialties include, but are not limited too: depression, anxiety, trauma, self-esteem, disordered eating, life transitions, and grief.