Matt Davis
Hi, I'm Matthew Davis, LICSW, MLADC I’m a Licensed Independent Clinical Social Worker and a Master Licensed Alcohol and Drug Counselor with over 10 years of experience helping adults navigate life’s challenges.
I’m here to walk alongside you—not in front of you—with a calm, grounded presence and the ability to be assertive when needed to help you move forward.
I specialize in working with individuals facing depression, anxiety, and substance use disorders, and I’m passionate about supporting people on their journey toward healing and personal growth. I’m here to walk alongside you—not in front of you—with a calm, grounded presence and the ability to be assertive when needed to help you move forward.
First session
Our first session will be a chance for us to get to know each other, identify issues to be addressed, and formulate a treatment plan. Expect to be greeted with warmth and humor. At the end of the session we will formulate next steps and follow up plan.
Strengths
Working in crisis I have spoken to many people on the worst days of their lives, and I can say that I've been able to provide a safe space to examine what is going on and come up with a plan.
Ideal clients
My ideal client is someone who may be searching for more meaning or finding their true self. Life can become overwhelming at times, and I would be honored to travel this road with you. Whether you're feeling stuck, overwhelmed, or simply ready for change, I'm here to help you take the next steps.
Treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps you accept difficult thoughts and feelings instead of fighting them, and instead commit to actions that are aligned with your personal values. It aims to increase "psychological flexibility" by teaching you to be present and mindful, accept your emotions, and move forward with purpose.
Cognitive Behavioral (CBT)
CBT is a type of psychotherapy that focuses on changing negative thoughts and behaviors to improve mental health. It is based on the idea that our thoughts, feelings, and actions are interconnected and that by changing one, we can influence the others.
Motivational Interviewing
Motivational Interviewing involves a collaborative conversation that strengthens a person's own motivation and commitment to change. It can help to address ambivalence about change, focusing on enhancing motivation and commitment to a specific goal.
Trauma-Informed Care
Trauma-informed care is a framework for understanding and responding to the effects of trauma in individuals, systems, and organizations. It aims to: Recognize: Identify and acknowledge the prevalence and impact of trauma. Understand: Comprehend the various ways trauma can manifest and affect individuals and communities. Respond: Implement practices that minimize the risk of re-traumatization and promote healing. Empower: Empower individuals and communities to build resilience and cope with the effects of trauma. In essence, TIC shifts the focus from "what's wrong with you?" to "what happened to you?," creating a safe and supportive environment where individuals can heal and thrive.
Location
Virtual sessions
Identifies as
Other specialties
Serves
Licensed in
- MaineLicense LC25370
- New HampshireLicense 3198