loralin Keller
Hi! I’m Lora, and I enjoy working with adolescents, adults, and older adults. I’ve worked with individuals across a variety of ages and backgrounds, and I’m always open to learning new ways to support my clients. I believe therapy should be a space where you can show up as yourself, feel heard without judgment, and talk openly about whatever life brings your way. You don’t have to come into therapy with everything figured out or even know where to start. That’s something we can work through together. Whether you’re navigating a difficult life transition, processing past experiences, or simply trying to better understand yourself, I’m here to meet you where you are. TL;DR: A laid-back, approachable therapist who wants you to feel comfortable being yourself, asking questions, and figuring things out one session at a time.
First session
Your first session is an opportunity for us to get to know each other and see if we’re a good fit. We’ll review confidentiality and informed consent, discuss what brought you to therapy, explore relevant history, and talk about your expectations and goals. I’ll ask questions to better understand your experiences, but there’s no pressure to share everything right away. It’s okay to be nervous or unsure of what to say. We can start with the easier conversations and work our way toward the harder ones as you become more comfortable. My goal is for you to leave feeling heard, understood, and with a better idea of what working together might look like. TL;DR: We’ll get to know each other, talk about what brings you in, and make sure you feel heard. No pressure to tell your whole life story on day one!
Strengths
My approach to therapy is warm, collaborative, and flexible. I’m a good listener, empathetic, and believe in being honest and straightforward. I won’t just tell you what you want to hear; I’ll also challenge you when needed, because growth sometimes means having conversations that aren’t always comfortable. I’m naturally laid-back and conversational, but that doesn’t mean our sessions have to lack structure. Whether you prefer a more relaxed conversation or a session with specific goals, activities, and direction, I’m comfortable with both. We’ll figure out together what works best for you, knowing that your needs may change from one session to the next. I believe therapy should focus on what you need, not just sticking to a predetermined plan. If you come into a session with something completely different on your mind, that’s okay! Life happens, and we can adjust. I incorporate CBT, strengths-based approaches, motivational interviewing, and person-centered techniques, while making room for humor, curiosity, and the occasional metaphor. You can expect a space where you can be yourself, ask questions, explore difficult topics, and work toward meaningful change at your own pace. TL;DR: Come as you are. I’ll listen without judgment, keep it real, challenge you when needed, and we’ll find a balance between laid-back conversations and structured sessions that works for you.
Ideal clients
I enjoy working with clients who are open to exploring themselves, willing to try new things, and interested in making meaningful changes in their lives. You don’t have to come into therapy knowing exactly what you want to accomplish; we can figure that out together.. I appreciate clients who are willing to communicate openly, participate in sessions, and put in effort outside of our time together. Whether you’re looking to better understand yourself, develop new coping skills, work through difficult experiences, or make changes in your life, I’m happy to work alongside you. You don’t have to be motivated every day, but being willing to show up and work together is a great place to start. TL;DR: You don’t have to have it all figured out, but a willingness to show up, communicate, and put in the work goes a long way.
Origin story
I became a therapist because I wanted to be someone people could turn to when they felt like they had no one else to talk to. I believe there is value in having someone who will genuinely listen, help you make sense of things, and remind you that you aren’t alone in what you’re experiencing. I also believe there is no such thing as a dumb question or a topic that’s too uncomfortable to discuss. We don’t know what we don’t know, and so many things can influence our mental health. I’m passionate about creating space for those conversations and helping people recognize their own growth along the way. TL;DR: I want to be someone you can talk to without feeling judged, dismissed, or like you have to filter yourself.
Ongoing work together
Our work together will be collaborative, flexible, and focused on the goals we establish together. We’ll have an initial direction, regularly revisit your goals, and adjust as needed because life happens and priorities can change. Sessions may include open conversation, reflection, skill-building, structured activities, or homework to practice skills and work toward your goals outside of therapy. I’ll encourage you to explore patterns, challenge unhelpful thoughts and behaviors, and sometimes step outside your comfort zone. I’ll also be honest with you when I think something needs to be addressed. If homework isn’t completed or something isn’t working, we’ll talk about the barriers rather than simply moving on. Progress will be measured by how you’re doing in the areas that matter to you. Setbacks are normal, and growth takes time. Therapy isn’t something that happens only during our sessions; the work you put in between sessions matters, too. TL;DR: We’ll work together, set goals, practice skills, and celebrate progress. I’ll support you, challenge you when needed, and remind you that the work doesn’t stop when the session ends.
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- North CarolinaLicense C020389