I was once told "the happiness of your life depends on the quality of your thoughts". Since then, I have become a firm believer that we are ultimately the author and master of our own life's story. Have difficult relationships, grief, trauma, world events, family dynamics, or even daily life stressors made you feel otherwise? Let me help you find the narrative threads that will assist you in reweaving the fabric of your life.
What can clients expect to take away from sessions with you?
I am entirely online-based for virtual sessions, anywhere in the state of Florida. It takes courage to reach out and take the first step towards a transformation, and if you are ready, I am here to support and empower you! My goal is to always ensure that you leave sessions feeling confident about your decision to seek therapy, to have more clarity towards your circumstances, and to feel more 'in touch' with yourself.
What treatment methods and tools do you utilize?
I primarily use a holistic approach along with cognitive behavioral treatment (CBT) to help you change your negative thoughts and re-write your personal narrative. The power to change is within you, let's bring it forward!
Explain to clients what areas you feel are your biggest strengths.
I believe in treating everyone with respect and compassion, while also keeping a good sense of humor! I will work collaboratively with you to discover strategies that work best for you and your lifestyle. We are all different, but we are also all human. Let's have a honest and open dialogue about your concerns, so we can generate active solutions.