LMHC, 6 years of experience
I was once told "the happiness of your life depends on the quality of your thoughts". Since then, I have become a firm believer that we are ultimately the author and master of our own life's story. Have difficult relationships, grief, trauma, world events, family dynamics, or even daily life stressors made you feel otherwise? Let me help you find the narrative threads that will assist you in reweaving the fabric of your life.
The first session is solely dedicated to getting to know one another, identify your primary concerns, and gain a clearer knowledge on the therapeutic process.
I believe in treating everyone with respect and compassion, while also keeping a good sense of humor! I will work collaboratively with you to discover strategies that work best for you and your lifestyle.
I embrace change- and my ideal client is capable of doing the same. We are all different, but we are also all human. Let's have a honest and open dialogue about your concerns, so we can generate active solutions.
Cognitive Behavioral Therapy (CBT) is a applicable, "hands on", and proven treatment method to address a variety of issues! Using the workbook "Mind Over Mood", we will collaborate to implement CBT concepts towards everyday life.
2 ratings with written reviews
April 28, 2025
I enjoy my sessions with Kayla. She is easy to talk to and has been helping tremendously in my growth.
March 29, 2025
Although it was our first session I felt very comfortable with my therapist, and I look forward to working with her in the future.