Andy Del Castillo
Welcome! Deciding to start therapy is a courageous move, and I am excited to be on your path to a better you. I'm Andy (she/her), a License Marriage and Family Therapist . As your therapist, I will commit to working alongside you as you travel towards growth and healing.
As your therapist, I will commit to working alongside you as you travel towards growth and healing.
I will create a space that centers your strengths and empowers you as you embark on this new journey.
First session
When you log in for your first session, you can expect a friendly and supportive atmosphere. We'll discuss your past experiences, current challenges, and what you're hoping to get out of therapy. This is the start of our journey together, where I'll help you navigate the road ahead. We'll also address any immediate concerns you might have and outline the steps we'll take in future sessions.
Strengths
My practice embodies compassion, empathy, and acceptance. Therapy is about YOU, and so, I prioritize you and your own unique experiences. I will meet you where you are in your journey without trying to change your past. I will also encourage you towards growth and help you navigate the path you hope to travel, even if it feels a bit scary at times.
Ideal clients
My ideal clients are often navigating the challenges of identity, purpose, relationships, and life transitions—and are driven by a desire to better understand themselves and the world around them. They may be feeling overwhelmed, uncertain, or stuck, but they’re open to exploring their thoughts, emotions, and patterns with honesty and curiosity. I especially enjoy working with individuals who are motivated by growth, even if they’re not sure what that looks like yet. Together, we create a space for self-discovery, emotional insight, and lasting transformation.
Treatment methods
Cognitive Behavioral (CBT)
Through CBT, we'll explore how your thoughts, feelings, and behaviors interact, empowering you to change thinking patterns for a more relaxed life.
Attachment-based
Let's focus on understanding and improving relational patterns by exploring your early attachment experience.
Relational
I will emphasize your healing and growth through exploring and improving your current and past relationships.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 145517