Welcome! Deciding to start therapy is a courageous move, and I am excited to be on your path to a better you. I'm Andy (she/her), a License Marriage and Family Therapist . As your therapist, I will commit to working alongside you as you travel towards growth and healing. I will create a space that centers your strengths and empowers you as you embark on this new journey.
When you log in for your first session, you can expect a friendly and supportive atmosphere. We'll discuss your past experiences, current challenges, and what you're hoping to get out of therapy. This is the start of our journey together, where I'll help you navigate the road ahead. We'll also address any immediate concerns you might have and outline the steps we'll take in future sessions.
My practice embodies compassion, empathy, and acceptance. Therapy is about YOU, and so, I prioritize you and your own unique experiences. I will meet you where you are in your journey without trying to change your past. I will also encourage you towards growth and help you navigate the path you hope to travel, even if it feels a bit scary at times.
Through CBT, we'll explore how your thoughts, feelings, and behaviors interact, empowering you to change thinking patterns for a more relaxed life.
Let's focus on understanding and improving relational patterns by exploring your early attachment experience.
I will emphasize your healing and growth through exploring and improving your current and past relationships.