Hi there, I'm Sherita. Do you feel stuck sometimes in your own thoughts? Or maybe you miss having a health relationship with self and others? Do you struggle with anxiety? I like to meet my clients where they are in life and walk that journey with them to greater and healthier functioning. I use tools and techniques that help assist the individual to mind and body balance that includes, setting boundaries, operating out of their worth and value, and learning how to love self and have self awareness. Whether you're dealing anxiety, depression, grief or unbalance life cycles and relationships, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
After our first session together, you can expect to walk away knowing you have made the right decision coming into therapy. You can expect someone who is warm, compassionate and sensitive to your needs. You will walking away feeling assured that your therapist really cares about what is happening in your life and that the tools that you are given will be things that you utilize for a long time. In subsequent sessions, you can expect that your sessions will be less robotic and more personable as well with guided tools and homework to fit your needs.
What treatment methods and tools do you utilize?
I specialize in anxiety, depression, grief and loss, relapse prevention, women's issues, Christian Counseling, work related issues, relationship challenges and mental health maintenance. I utilize Solution Focused Therapy to assist in helping the individual find solutions to their problems by getting them to see their problem in a different perspective so they can deal with it differently.
Explain to clients what areas you feel are your biggest strengths.
My biggest strengths when it comes to my clients and therapy, are building a therapeutic rapport, cultural sensitivity, faith and support. My niche includes mental health and substance abuse.