Bita Sanchez

Hi there, Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to maintain your relationships, work, and health? Is it hard to be kind to yourself? Are you struggling with anxiety and depression? Do you have difficulty setting healthy boundaries, being more assertive, and better communicating and expressing your thoughts and feelings with family members and others? Are you struggling with self-esteem, low motivation, self-love, and compassion? Do you feel burnout and overwhelmed? I want to share with you a little bit about my experience and background. I have been practicing as a therapist for the past six years. I work with people from different cultures, ages, backgrounds, ethnicities, religions, and spirituality. I also work with people with difficulty with depression, anxiety, social anxiety, burnout, PTSD, past trauma, bipolar, and relationship issues. I am a certified cognitive behavioral therapist (CBT); however, I don't just use that technique. I also utilize narrative, solution focus, strength base, compassion focus, and humanistic and existential approaches. I help high performers manage anxiety, depression and avoid burnout. I will work with you and assist you on how to manage better and reduce your symptoms of anxiety, depression, and low motivation, and I will help you increase your self-esteem, self-compassion, and self-love. Together, we can identify what's not working and get you back to balance. We will use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate mindfulness, meditation, and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion, empathy, and no judgment so you can overcome the barriers, issues, and habits holding you back. Let's work together!