(she/her)
I support adults who may be feeling overwhelmed, stuck, or weighed down by anxiety, depression, trauma, or major life changes. In our work together, you’ll find a space where you’re listened to without judgment and encouraged to move at your own pace. I focus on building a trusting relationship, helping you sort through challenges, and offering tools you can use in daily life to feel more balanced and in control. My goal is for you to feel understood, supported, and better equipped to create the life you want for yourself.
In our first session, we’ll take things slow. You can share as much or as little as you feel comfortable with, and I’ll ask a few questions to get a better sense of what you’d like from counseling. We’ll talk through what’s been going on, what you hope to work on, and make sure you feel clear about how the process works. My goal is for you to leave that first meeting feeling heard and a little more at ease about the steps ahead.
I offer a non-judgmental, supportive space where you can feel safe to be yourself. My goal is for you to feel understood, empowered, and equipped to face life’s challenges with confidence. In our work together, you’ll set the pace while I provide guidance, tools, and encouragement along the way. I believe therapy should feel collaborative, practical, and centered on what matters most to you.
My ideal clients are women seeking a supportive, culturally affirming space to heal, grow, and feel more grounded in their lives. We are best positioned to serve clients navigating anxiety, grief, trauma, ADHD, relationship concerns, and major life transitions. Many of my clients are high-functioning but overwhelmed, carrying responsibilities for everyone else while trying to find their way back to themselves. I support clients who are ready to better understand their emotions, develop healthier coping skills, strengthen boundaries, and move forward with more clarity, confidence, and self-compassion.
Other specialties
I identify as
Cash - $175 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Geisinger - Commercial
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Highmark
Highmark - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Brainspotting
In my practice, I integrate Brainspotting to help clients access and process unresolved trauma by identifying eye positions that correlate with stored emotional experiences in the brain. This method allows clients to engage in deep, body-based healing while remaining in control of their therapeutic process.
Solution Focused Brief Treatment
I incorporate Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify goals, and build on what’s already working, creating momentum and hope through a present- and future-oriented approach.