Licensed to practice in North Carolina and accepts 9 insurances. Specializes in Depression, Anxiety, Life Transitions and 10 more.
I am a Licensed Clinical Mental Health Counselor with more than 20 years of clinical experience, and I have been working in the mental health field since 1993. Throughout my career, I have had the privilege of helping individuals navigate life's challenges, build resilience, and create meaningful change. My approach is person-centered, goal-oriented, and grounded in Cognitive Behavioral Therapy (CBT). I believe that every person is unique, and therapy should be tailored to meet your individual needs, strengths, and goals. Together, we will create a supportive, nonjudgmental environment where you feel heard, respected, and empowered to move forward. Whether you are struggling with anxiety, depression, stress, life transitions, relationship concerns, or simply feeling stuck, I am here to help you develop practical tools and lasting strategies to improve your overall well-being. I believe everyone deserves the opportunity to live a fulfilling and meaningful life, and I am committed to helping you discover what that looks like for you. Taking the first step toward therapy can feel overwhelming, but you don't have to do it alone. I look forward to partnering with you on your journey toward healing, growth, and a better quality of life.
Clients can expect a warm, trusting environment where you can immediately gain better coping skills to improve your quality of life.Beginning therapy is a courageous step, and my goal is to make your first session feel comfortable, welcoming, and supportive. As a friendly and experienced therapist, I strive to create a safe, nonjudgmental space where you can share your story at your own pace. During our first session, we'll get to know each other. I'll ask questions about what brings you to therapy, your personal history, your current challenges, and what you hope to achieve. We'll discuss your strengths, identify your goals, and begin developing a plan that is tailored to your unique needs. My approach is person-centered, goal-oriented, and incorporates Cognitive Behavioral Therapy (CBT) to help you better understand your thoughts, emotions, and behaviors while building practical skills you can use in everyday life. There is no pressure to have all the answers or share everything at once. Therapy is a collaborative process, and we will work together to help you feel empowered, gain insight, and make meaningful progress toward the life you want to live. I look forward to meeting you and supporting you on your journey.
My strengths are that I have a diverse background and having worked with many serious mental health issues and having true empathy.I bring more than 30 years of experience in the mental health field, along with a compassionate, friendly, and practical approach to therapy. My goal is to create a safe, supportive environment where you feel comfortable being yourself and confident that you are being heard without judgment. As a person-centered, goal-oriented therapist, I work collaboratively with you to identify your strengths, overcome obstacles, and develop practical strategies for lasting change. Using Cognitive Behavioral Therapy (CBT) and evidence-based techniques, I help clients gain insight, build resilience, and develop healthier ways of thinking and coping. In addition to my clinical experience, my leadership as a Clinical Director has given me a broad perspective on mental health treatment and a deep understanding of the challenges people face. I believe in meeting you where you are, celebrating your progress, and helping you move toward the life you want to create.
I work best with adults who are ready to make positive changes in their lives, whether they are facing a specific challenge or simply want to improve their overall well-being. I enjoy helping individuals experiencing anxiety, depression, stress, life transitions, relationship challenges, grief, low self-esteem, and difficulties managing everyday responsibilities. My ideal clients are those who are looking for a supportive, collaborative therapeutic relationship where they feel heard, respected, and empowered. Whether you are feeling overwhelmed, stuck, or uncertain about your next steps, I will meet you where you are and work alongside you to identify your strengths, develop practical coping strategies, and achieve meaningful, lasting change. If you are motivated to better understand yourself, improve your emotional health, and create a more balanced and fulfilling life, I would be honored to support you on your journey.
I meet the client where they are and adjust modalities based on their need. I have worked in this field for over 20 years and am able to provide client-driven care. Cognitive-Behavioral Therapy (CBT): I use CBT to help clients identify and challenge negative thought patterns, develop coping skills, and improve problem-solving abilities.
I have worked with a diverse range of mental health disorders like eating disorders, sexual abuse, domestic violence, narcissistic personality disorder, ADHD, bipolar disorder, divorce, teenage issues, and more.
I am a cognitive behavioral therapist , who’s is goal-oriented and solution-focused and I have a lot of trauma-focused experience.