It’s time to focus your energy on things that will push you toward success. Life doesn’t have to be a constant balancing act. You can have peace. Facing anxiety in one or more areas of your life? Constantly worrying about the future, consistently feeling “on-edge” and easily irritated? Frustrated with where you are in your career and wanting more? Having trouble creating and sticking to boundaries and goals? Struggling to maintain healthy relationships? It’s time to take control of your emotions. Ready to finally manage your anxiety once and for all, so you can start enjoying the life? Don’t continue to settle for less. You don’t have to stay stuck. I specialize in helping you manage your anxiety and break through negative barriers that prevent you from reaching your goals. If you want positive results in your life and finally want someone to walk you through the emotions you’re experiencing, i’m your person. My experiences paired with my 10+ years of training and education has equipped me with evidenced-based tools needed to support you on your mental health journey.
What can clients expect to take away from sessions with you?
Through compassionate and evidence-based approaches, we will work together to transform your challenges into opportunities for growth. We will meet virtually over a hippa-compliant, secure platform where you can be in control of your safe space. I generally take a solution-focused approach to therapy (when appropriate), but trained in other modalities that I sprinkle in when needed.
Explain to clients what areas you feel are your biggest strengths.
My superpower is helping YOU find yours. I am able to show you strengths you never knew existed within you.
Describe the client(s) you are best positioned to serve.
You know you’re not feeling like yourself. Why continue to settle for less? You don’t have to stay stuck. If you want positive results in your life and finally want someone to walk you through the emotions you’re experiencing, then you’re in the right place. Get solution based strategies to ease your anxiety and manage your adhd. Make the first step, a new mindset is in your reach.
About Kiki McCray
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VirtualMy treatment methods
Solution Focused Brief Treatment
Embracing solution-focused therapy involves shifting the focus from problems to positive outcomes. Together we will visualize your ideal future, set clear and achievable goals, and celebrate your strengths and resources. I will utilize scaling questions to help track progress, while future-focused conversations foster a sense of momentum. By celebrating every success, no matter how small, therapy transforms into an uplifting journey of growth and positivity.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, is like a mental health makeover, helping you flip the script on negative thoughts and behaviors. It's all about rewiring your brain to see the silver linings and tackle life's challenges with a fresh perspective. Think of it as a gym session for your mind, where you flex those mental muscles to boost your mood and well-being. So, if you're looking to upgrade your mental game, CBT might just be your go-to & I’m here to help!