Jessy Tarnoff
My approach to therapy emerged out of my passion for health and my connection to nature. While I combine several modalities in my practice, empathy and authenticity are at the heart of my work. I strive to cultivate a safe and inclusive space for my clients. I am committed to ongoing education and self-reflection to better understand the unique experiences and perspectives of diverse populations. I also prioritize collaboration and advocacy with my clients to address and dismantle systemic barriers that impact their mental health and well-being.
I also prioritize collaboration and advocacy with my clients to address and dismantle systemic barriers that impact their mental health and well-being.
First session
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Strengths
More specifically, I rely on the organic unfolding of each therapeutic session which involves mindfulness practices as tools for emotional regulation. As an adapted Eastern practice, mindfulness involves cultivating a non-judgmental awareness of one's thoughts, feelings, bodily sensations, and the present moment. The goal is to develop an accepting and compassionate attitude toward oneself and one's experiences. Mindfulness therapy can be used to manage stress, anxiety, depression, and various other mental health conditions. It encourages one to observe their thoughts and emotions without getting caught up in them, thus fostering a greater sense of self-awareness and emotional stability.
Ideal clients
Teens, young adults, individuals, anxiety, existentialism, relationship conflict, chronic stress, life transitions, spirituality, grief, substance use, self-esteem, family conflict.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 132859