Hi! I'm a Licensed Professional Counsellor (LPC), a Licensed Clinical Alcohol and Drug Counselor (LCADC) and an Approved Clinical Supervisor (ACS) based in New Jersey. I received my Masters from Georgian Court University and have been practicing for 9 years. I help adults ages 18 + that are struggling with Depression, Anxiety and life transitions become the best versions of themselves.
In the first session, we will review all of the demographic information and I will answer all questions pertaining to therapy as well as the documents signed. We will then complete a biopsychosocial containing information about past experiences, previous experiences with therapy, medical history and stressors you would like to address in therapy. We will then develop measurable goals to accomplish in therapy.
My greatest strength is my flexibility in the type of care I provide my clients and the ability to tailor therapy to best suit the client while utilizing evidence based practices.
I enjoy working with adults in helping them develop boundaries, positive coping skills, navigating difficult relationships, and relationship struggles.
While working together, I will use techniques from Motivational Interviewing to meet you where you are and guide you to develop realistic actions to promote healthy change.
While working together, I will also use techniques from Cognitive Behavioral Therapy techniques to help you reframe your thought process to affirm change.