PJ Tank-Dillingham

PMHNP (she/they)10 years of experienceNext available
5.0 (89)
Solution oriented
Direct
Intelligent

Dr. Tank-Dillingham holds a Doctorate of Nursing Practice and is dual certified in both psychiatric-mental health and family specialties. She is licensed in 19 states and DC, connecting with patients for medication management through virtual visits from the beautiful mountains of Western North Carolina.

She is licensed in 16 states, meeting patients through virtual visits from the beautiful mountains of Western North Carolina.

She has two loyal Dobermans that often attend visits as administrative assistants. They are trustworthy aids who, like her, strive to provide supportive, intuitive care. She has diverse experience in inpatient, recovery, and outpatient settings and is passionate about finding solutions to address patient concerns. Outside of work, she has hobbies and interests in arts and music and enjoys various hobbies including creating steampunk and Zentangle art, building Lego, carving intarsia, training her Dobergirls, playing pickleball, learning to play the mountain dulcimer, and traveling with her wife to parks for hiking and camping as well as visiting their five grandchildren.

First session

Initial encounters can feel tedious but are very important building blocks to develop an understanding of your needs. We will review history and work toward developing a shared plan.

Strengths

She appreciates the opportunity telehealth offers for connection, education, and ease of access and strive to deliver thoughtful and focused care to every individual that entrusts her to be their provider.

Ideal clients

I value the role of medication management in changing lives through improving and enhancing the ability to manage adverse emotions from within as well as those influenced by external factors. I look forward to learning more about you and your specific goals and needs so that we can work together to identify a regimen to compliment and optimize your behavioral health. Request to schedule a medication management session if you would like to allow me to be a part of your behavioral health journey. I look forward to meeting you soon! PLEASE NOTE: This provider is unable to provide rx for CONTROLLED substances that are DEA regulated (stimulants, benzodiazepines, sedative hypnotics)

Treatment methods

Psychoeducation

We will discuss how the medications prescribed work to impact the target symptoms to provide you with information needed to best utilize them.

Location

Virtual sessions

Identifies as

Other specialties

Serves

Licensed in

Reviews and ratings

5.0 rating (89)23 reviews
October 2, 2026

I really look forward to our session PJ is a gift.

Verified client, age 45-54Review shared after session 5 with PJ
September 16, 2026

She was great explained everything and had a direct plan on which to help!

Verified client, age 35-44Review shared after session 1 with PJ
September 1, 2026

PJ helps me to assess what my obstacles, both mental and emotional, to growth are and to explore measures which will assist me with navigating those obstacles. We explore practical, easy-to-implement options which empower me to take more control of my life. PJ also reminds to explore activities which will enhance my overall emotional, mental, and social health.

Verified client, age 55-64Review shared after session 7 with PJ

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Schedule 45 min