Life can feel overwhelming when anxiety, depression, or compulsive behaviors take over. You may appear capable on the outside—but inside, you feel stuck, frustrated, or disconnected from the life you want to live. I help individuals break free from the patterns that hold them back and move toward meaningful, lasting change. Whether you’re struggling with overthinking, emotional burnout, avoidance, or habits that no longer serve you, therapy can help you create real momentum. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), we’ll work together to build tools that support your goals and fit your life. My style is direct, compassionate, and collaborative—focused on helping you make practical changes that lead to real relief. You do not have to keep managing everything on your own. Let’s work together to help you feel more grounded, more in control, and more connected to the life you want.
What can clients expect to take away from sessions with you?
From the very first session, you’ll find a warm, supportive space where you can feel heard, understood, and empowered. We’ll talk about what brought you here—whether it’s anxiety, OCD, depression, or Body-Focused Repetitive Behaviors (like skin picking or hair pulling)—and how these struggles are showing up in your daily life. Together, we’ll start identifying the patterns that keep you stuck and begin applying proven strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT) to help you shift those patterns. My approach is hands-on and goal-oriented, giving you practical tools from day one to start managing symptoms and building real momentum. You’ll leave our first meeting with a personalized plan and a renewed sense of direction—clear steps toward feeling more in control, more at peace, and more like yourself again.
Explain to clients what areas you feel are your biggest strengths.
What sets me apart is my commitment to going beyond just listening—I partner with you to create real, lasting change. I take time to truly understand your unique experiences with anxiety, depression, OCD, or Body-Focused Repetitive Behaviors and offer targeted, evidence-based strategies that work. Using proven methods like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I focus on helping you break free from the cycles that keep you stuck. My approach is practical, compassionate, and results-driven. From day one, you'll gain tools you can use immediately to start feeling more in control and more like yourself again. If you’re ready to move forward—with clarity, confidence, and support—I’m here to help you build the habits and mindset for a healthier, more fulfilling life.
Describe the client(s) you are best positioned to serve.
I specialize in helping individuals who feel stuck in cycles of overthinking, avoidance, or compulsive behaviors. Whether you are battling constant worry, intrusive thoughts, or habits that feel out of your control, I offer targeted, evidence-based support to help you take your life back. Using effective treatments like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I’ll work with you to: -Quiet the inner critic -Manage distressing symptoms -Break unhealthy patterns -Build confidence and emotional resilience Together, we will create a personalized, actionable plan to help you feel more in control, grounded, and hopeful. Change is possible—let’s take the first step.
About Heather Brasseur
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Struggling with OCD, anxiety, depression, hoarding, or body-focused repetitive behaviors (BFRBs)? You do not have to face it alone. I help people break free from the patterns that keep them stuck. Using Cognitive Behavioral Therapy (CBT)—a practical, evidence-based approach—we will focus on real tools that empower you to challenge unhelpful thoughts and change behaviors that no longer serve you. Whether you're feeling overwhelmed by anxiety, caught in the cycle of OCD, holding onto items you no longer need, or dealing with the weight of depression, CBT offers a clear path forward. Together, we will take meaningful, manageable steps to help you build healthier habits, shift your mindset, and improve your daily life. Change is possible—and it can start today.
Exposure Response Prevention (ERP)
If you're dealing with OCD, social anxiety, health anxiety, generalized anxiety, agoraphobia, specific phobias, tics, or body-focused repetitive behaviors (like skin-picking or hair-pulling), you're not alone—and change is possible. I use Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT), both evidence-based approaches, to help you build lasting change and relief. ERP is a gold-standard treatment for OCD and anxiety-related conditions. It helps you gradually face your fears in a safe, supportive way—reducing anxiety and breaking the cycle of avoidance and compulsions. Over time, you'll develop more confidence and freedom in your daily life. For repetitive behaviors like hair-pulling or skin-picking, HRT helps you identify triggers, increase awareness, and learn practical strategies to replace those habits with healthier actions. It's a structured, empowering approach that leads to real progress. Together, we’ll take manageable steps to help you regain control, reduce anxiety, and build the life you want—one step at a time.