LMHC, 24 years of experience
On the outside, things might look fine—but inside, you may be dealing with anxiety, depression, or patterns that feel hard to break. Maybe you’re constantly overthinking, avoiding things you care about, or stuck in habits that leave you feeling frustrated or exhausted. I work with individuals who are navigating anxiety, depression, OCD-related challenges, and compulsive behaviors. Together, we’ll look at what’s keeping you stuck and build a path toward meaningful, sustainable change. My approach is grounded in evidence-based treatments like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT). Therapy is collaborative and focused on helping you develop practical strategies that actually fit your life—not just abstract ideas. If you’re feeling burned out, overwhelmed, or unsure where to start, therapy can offer clarity and support. You don’t have to figure everything out on your own.
From your very first session, you will experience a warm, supportive environment where you feel truly heard, understood, and empowered. We will explore what brought you here—whether anxiety, OCD, depression, or Body-Focused Repetitive Behaviors (such as skin picking or hair pulling)—and examine how these challenges impact your daily life. Together, we will identify the patterns that keep you stuck and begin applying evidence-based strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT) to help you change those patterns. My hands-on, goal-focused approach equips you with practical tools from day one to manage symptoms and build lasting momentum toward wellness. After our first meeting, you will leave with a personalized, actionable plan and a renewed sense of direction—clear steps toward feeling more in control, at peace, and more like yourself again.
What sets me apart is my deep commitment to more than just listening—I partner closely with you to create real, lasting change. I take the time to understand your unique experiences with anxiety, depression, OCD, or Body-Focused Repetitive Behaviors, and provide targeted, evidence-based strategies designed specifically for your needs. Using effective, research-backed approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I help you break free from the cycles that keep you stuck. My approach is practical, compassionate, and results-oriented—equipping you from day one with tools to regain control, reduce symptoms, and reconnect with your true self. If you are ready to move forward with clarity, confidence, and dedicated support, I am here to help you build the habits and mindset necessary for a healthier, more fulfilling life.
I work with individuals who feel stuck in cycles of overthinking, avoidance, and compulsive behaviors. If you’re dealing with constant worry, intrusive thoughts, or habits that feel hard to stop, you’re not alone—and you don’t have to navigate it on your own. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), we’ll work together to: -Quiet self-criticism and internal pressure -Manage anxiety and distressing thoughts -Shift out of unhelpful behavior loops -Strengthen confidence and emotional resilience Our work will be collaborative and practical—focused on building tools that fit your life and help you move forward. With the right support, change is possible. Let’s start where you are and take the next step together.
2 ratings with written reviews
June 23, 2025
Heather is amazing! Highly recommend if you need a therapist for OCD.
February 7, 2025
I felt that Heather really listened to me. She made me feel very comfortable and offered practical advice.
Struggling with OCD, anxiety, depression, hoarding, or body-focused repetitive behaviors? You don’t have to manage it alone. I provide practical, evidence-based Cognitive Behavioral Therapy (CBT) that gets results. Together, we will identify the thought patterns and behaviors holding you back and replace them with tools that work in real life. Whether it’s breaking the cycle of anxiety, managing compulsions, letting go of clutter, or lifting depression, my approach is straightforward and focused on meaningful progress. If you are ready to take actionable steps toward lasting change, let’s start today.
If you are struggling with OCD, social anxiety, health anxiety, generalized anxiety, agoraphobia, specific phobias, tics, or body-focused repetitive behaviors like skin-picking or hair-pulling, you’re not alone—and real change is possible. I use evidence-based treatments—Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT)—to help you create lasting relief. ERP is the gold-standard approach for OCD and anxiety-related conditions. It guides you to face fears safely and gradually, reducing anxiety while breaking the cycle of avoidance and compulsions. This builds confidence and freedom in daily life. For repetitive behaviors, HRT helps you identify triggers, increase awareness, and replace unwanted habits with healthier alternatives. It is a practical, structured method that leads to measurable progress. Together, we’ll take manageable steps to regain control, reduce anxiety, and build the life you want—one step at a time.