I specialize in helping individuals break free from anxiety, depression, and compulsive behaviors that keep them stuck. Using proven, research-backed methods like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I work closely with clients to create lasting change in how they think, feel, and manage daily challenges. My approach is practical and empowering, equipping you with the tools to take control of your life and build a future you're excited about. Together, we’ll focus on meaningful progress and real transformation.
What can clients expect to take away from sessions with you?
In your first session, you can expect a warm, supportive conversation where we’ll explore your unique challenges and goals. I’ll listen carefully to understand the cycles of anxiety, depression, OCD, or BFRBs that you're experiencing and how these patterns are affecting your life. We’ll begin by introducing practical, evidence-based strategies like CBT, ERP, and HRT to start breaking those patterns and laying the groundwork for lasting change. My approach is hands-on and results-driven, and I’ll provide you with the tools you need to manage your symptoms and regain control. Together, we’ll create a clear plan for moving forward and start building the life you desire.
Explain to clients what areas you feel are your biggest strengths.
What sets me apart as a provider is my dedication to truly understanding your unique challenges and offering tailored, evidence-based solutions that drive real, lasting change. I specialize in proven therapies like CBT, ERP, and HRT, which have helped countless people overcome anxiety, depression, and OCD. I’m here to do more than just listen—I’ll work alongside you to develop practical strategies that you can apply immediately, helping you feel better and break free from the cycles holding you back. Together, we’ll build the mindset and habits needed for a healthier, more fulfilling life. If you're ready to take control and see the change you've been looking for, let's create a clear path forward and make it happen.
Describe the client(s) you are best positioned to serve.
I work with individuals facing anxiety, depression, OCD, and Body-Focused Repetitive Behaviors, especially those feeling trapped in cycles of negative thinking or compulsive actions. Using proven, evidence-based approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I guide clients in taking practical steps to manage their symptoms, build resilience, and create lasting change. My goal is to help you regain control, break free from limiting patterns, and move toward a more balanced, fulfilling life. Together, we’ll develop a plan that enables you to move forward with confidence and clarity.
About Heather Brasseur
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
If you're struggling with OCD, anxiety, BFRBs, hoarding or depression, I can help you break free from the patterns that are holding you back. Using Cognitive Behavioral Therapy (CBT), a practical and results-driven approach, I’ll provide you with real tools to challenge negative thoughts and behaviors. Whether it’s overcoming the urge to hold onto things, breaking the cycle of negative thinking in depression, or addressing anxiety-driven habits in OCD, CBT helps you take specific, achievable steps to regain control and create lasting change. Together, we’ll work towards developing a healthier mindset and improving your quality of life, one step at a time.
Exposure Response Prevention (ERP)
If you're dealing with OCD, social anxiety, illness anxiety disorder, generalized anxiety disorder, agoraphobia, phobias, tics or body focused repetitive behaviors, I can help you make lasting changes through Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT). ERP is a proven method for managing OCD by gradually reducing the anxiety linked to obsessive thoughts, guiding you through controlled exposure to your fears without resorting to compulsions. This process builds resilience and helps you break free from the OCD cycle. For behaviors like skin-picking or hair-pulling, HRT increases your awareness of triggers and teaches specific strategies to replace these habits with healthier responses. This structured, step-by-step approach helps you regain control and provides lasting relief from behaviors that may have once seemed overwhelming.