LMHC, 25 years of experience
If you've been struggling with anxiety, OCD, or compulsive behaviors, you already know that "just stop worrying" doesn't work. I specialize in helping adults break free from patterns that feel impossible to control: OCD, panic disorder, social anxiety, agoraphobia, generalized anxiety disorder, health anxiety, skin picking, hair pulling, hoarding, and depression. What makes my approach effective is that I use evidence-based methods specifically designed for these conditions—Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT). These aren't just talk therapy techniques. They're proven strategies that give you practical tools to create real change. My style is warm and straightforward. I genuinely care about helping you succeed, and I'll be honest with you about what works and what the process involves. Whether you're dealing with intrusive thoughts, panic attacks, social anxiety that's keeping you isolated, agoraphobia that's limiting where you can go, health anxiety, compulsive behaviors, or depression that won't lift, I'm here to help you understand what's happening and develop strategies that actually make a difference in your daily life.
I specialize in conditions that require specific expertise. OCD, panic disorder, social anxiety, agoraphobia, generalized anxiety disorder, health anxiety, BFRBs like skin picking and hair pulling, hoarding, and depression aren't one-size-fits-all challenges. I've invested years in specialized training for these conditions, so when you describe your symptoms, I'll understand exactly what you're experiencing and what approaches are most effective. I help you understand what's happening and why—you won't be left guessing about your treatment. I explain things clearly so you understand the reasoning behind each strategy we use. Every session, we'll work on practical tools you can use right away in your daily life for managing anxiety, resisting compulsions, handling triggers, and breaking cycles that keep you stuck. I create a collaborative, supportive environment where we work as a team toward your goals. I'll guide the process and provide expertise, but you're an active participant in your own progress. I'll support you through the challenging parts while helping you build confidence in your ability to handle difficult moments.
I specialize in conditions that require specific expertise. OCD, anxiety disorders, BFRBs like skin picking and hair pulling, hoarding, and depression aren't one-size-fits-all challenges. I've invested years in specialized training for these conditions, so when you describe your symptoms, I'll understand exactly what you're experiencing and what approaches are most effective. I help you understand what's happening and why—you won't be left guessing about your treatment. I explain things clearly so you understand the reasoning behind each strategy we use. Every session, we'll work on practical tools you can use right away in your daily life for managing anxiety, resisting compulsions, handling triggers, and breaking cycles that keep you stuck. I create a collaborative, supportive environment where we work as a team toward your goals. I'll guide the process and provide expertise, but you're an active participant in your own progress. I'll support you through the challenging parts while helping you build confidence in your ability to handle difficult moments.
You're ready for things to be different. You've been dealing with anxiety, OCD, compulsive behaviors, or depression long enough to know it's not going away on its own, and you're open to trying new approaches and willing to be an active participant in your treatment, even when it feels uncomfortable. You're looking for practical solutions—concrete strategies that work in real life, not just theory. You value approaches backed by research and appreciate having a clear understanding of how treatment actually helps. You might be dealing with panic attacks or panic disorder, social anxiety that's affecting your relationships or career, agoraphobia that's shrinking your world, generalized anxiety that never shuts off, health anxiety that has you constantly worried, OCD or intrusive thoughts that won't stop, compulsive behaviors like skin picking or hair pulling, hoarding or clutter that's become overwhelming, depression that makes everything feel harder than it should, or patterns you've tried to change on your own without success. You're managing the responsibilities of adult life—juggling work, relationships, finances, or other significant commitments—and your mental health challenges are interfering with the life you're trying to build or maintain. You can commit to the therapeutic process because you understand that meaningful change takes time and consistency. You're able to attend regular sessions and practice strategies between appointments, and while you know progress isn't always linear, you're willing to stick with the process because you want lasting results. If this resonates with you, I'd welcome the chance to connect. You don't have to keep managing this alone—let's talk about how therapy can help you move forward.
Struggling with OCD, anxiety, depression, or body-focused repetitive behaviors? You don't have to manage it alone. I specialize in Cognitive Behavioral Therapy (CBT)—a practical, evidence-based approach that creates real, measurable change. Together, we'll identify the thought patterns and behaviors keeping you stuck and replace them with strategies that actually work in your daily life. Whether it's breaking the cycle of anxiety, managing compulsions and intrusive thoughts, overcoming avoidance, or lifting the weight of depression, my approach is direct, collaborative, and focused on progress you can see and feel. CBT isn't just talk therapy-it's active problem-solving. You'll learn concrete skills to challenge unhelpful thinking, respond differently to difficult emotions, and build lasting resilience. Every session moves you closer to feeling more in control and more like yourself. If you're ready to take actionable steps toward lasting change, let's start today.
Struggling with OCD, social anxiety, health anxiety, generalized anxiety, agoraphobia, phobias, tics, or body-focused repetitive behaviors like skin-picking or hair-pulling? You're not alone-and real, lasting change is possible. I specialize in the treatments that work best for these challenges: Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT). These aren't just buzzwords-they're proven, evidence-based methods that create the kind of relief that actually lasts. ERP is the gold-standard treatment for OCD and anxiety disorders. Together, we'll face your fears safely and gradually, reducing anxiety while breaking the cycles of avoidance and compulsions that keep you trapped. The result? Real confidence and freedom in your daily life-not just temporary relief. For repetitive behaviors, HRT gives you back control. We'll identify your triggers, increase your awareness of urges, and replace unwanted habits with healthier responses. It's structured, practical, and leads to progress you can measure and feel. We'll move at your pace, taking manageable steps to reduce anxiety, regain control, and build the life you want-one breakthrough at a time.
2 ratings with written reviews
June 23, 2025
Heather is amazing! Highly recommend if you need a therapist for OCD.
February 7, 2025
I felt that Heather really listened to me. She made me feel very comfortable and offered practical advice.