Heather Brasseur
Heather Brasseur
(she/her)
Feeling overwhelmed by anxiety, depression, or compulsive behaviors? You might seem capable on the outside, but inside, you feel stuck, frustrated, or disconnected from the life you want. I specialize in helping individuals overcome anxiety, depression, compulsive behaviors, and related challenges by breaking free from unhelpful patterns and creating lasting, meaningful change. If you struggle with overthinking, emotional burnout, avoidance, or unwanted habits, therapy can empower you to regain control and build momentum toward a better life. Using proven, evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), we will collaborate to develop personalized tools and strategies that fit your unique needs and goals. My approach is direct, compassionate, and collaborative, focused on practical, real-world solutions that bring lasting relief. You do not have to manage everything alone. Together, we will work toward helping you feel more grounded, in control, and connected to the life you deserve.
Get to know me
In our first session together, here's what you can expect
From your very first session, you will experience a warm, supportive environment where you feel truly heard, understood, and empowered. We will explore what brought you here—whether anxiety, OCD, depression, or Body-Focused Repetitive Behaviors (such as skin picking or hair pulling)—and examine how these challenges impact your daily life. Together, we will identify the patterns that keep you stuck and begin applying evidence-based strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT) to help you change those patterns. My hands-on, goal-focused approach equips you with practical tools from day one to manage symptoms and build lasting momentum toward wellness. After our first meeting, you will leave with a personalized, actionable plan and a renewed sense of direction—clear steps toward feeling more in control, at peace, and more like yourself again.
The biggest strengths that I bring into our sessions
What sets me apart is my deep commitment to more than just listening—I partner closely with you to create real, lasting change. I take the time to understand your unique experiences with anxiety, depression, OCD, or Body-Focused Repetitive Behaviors, and provide targeted, evidence-based strategies designed specifically for your needs. Using effective, research-backed approaches like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I help you break free from the cycles that keep you stuck. My approach is practical, compassionate, and results-oriented—equipping you from day one with tools to regain control, reduce symptoms, and reconnect with your true self. If you are ready to move forward with clarity, confidence, and dedicated support, I am here to help you build the habits and mindset necessary for a healthier, more fulfilling life.
The clients I'm best positioned to serve
I specialize in helping individuals trapped in cycles of overthinking, avoidance, and compulsive behaviors. If you are struggling with persistent worry, intrusive thoughts, or habits that feel beyond your control, I provide targeted, evidence-based therapy to help you reclaim your life. Through proven treatments such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), we will work together to: Quiet your inner critic Manage distressing anxiety and symptoms Break unhealthy behavioral patterns Build lasting confidence and emotional resilience Together, we will develop a personalized, practical plan designed to help you feel more in control, grounded, and hopeful. Real change is possible—let’s take the first step toward your brighter future.
About Heather Brasseur
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Struggling with OCD, anxiety, depression, hoarding, or body-focused repetitive behaviors? You don’t have to manage it alone. I provide practical, evidence-based Cognitive Behavioral Therapy (CBT) that gets results. Together, we will identify the thought patterns and behaviors holding you back and replace them with tools that work in real life. Whether it’s breaking the cycle of anxiety, managing compulsions, letting go of clutter, or lifting depression, my approach is straightforward and focused on meaningful progress. If you are ready to take actionable steps toward lasting change, let’s start today.
Exposure Response Prevention (ERP)
If you are struggling with OCD, social anxiety, health anxiety, generalized anxiety, agoraphobia, specific phobias, tics, or body-focused repetitive behaviors like skin-picking or hair-pulling, you’re not alone—and real change is possible. I use evidence-based treatments—Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT)—to help you create lasting relief. ERP is the gold-standard approach for OCD and anxiety-related conditions. It guides you to face fears safely and gradually, reducing anxiety while breaking the cycle of avoidance and compulsions. This builds confidence and freedom in daily life. For repetitive behaviors, HRT helps you identify triggers, increase awareness, and replace unwanted habits with healthier alternatives. It is a practical, structured method that leads to measurable progress. Together, we’ll take manageable steps to regain control, reduce anxiety, and build the life you want—one step at a time.