I specialize in helping individuals break free from anxiety, depression, and compulsive behaviors that keep them stuck. Using proven, research-backed methods like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I work closely with clients to create lasting change in how they think, feel, and manage daily challenges. My approach is practical and empowering, providing you with the tools to take control of your life and build a future you're excited about. Together, we’ll work towards meaningful progress and real transformation.
What can clients expect to take away from sessions with you?
In your first session, you can expect to have an open, supportive conversation where we’ll dive into your unique challenges and goals. I'll listen closely to understand the cycles of anxiety, depression, OCD, or BFRBs that you’re experiencing, and we’ll discuss how those patterns have been affecting your life. We’ll begin exploring practical, evidence-based strategies like CBT, ERP, and HRT to break those patterns and start building the foundation for lasting change. My approach is hands-on and results-focused, and I’ll help you feel empowered with tools to manage your symptoms and begin regaining control. Together, we’ll lay out a clear plan to move forward and start creating the life you want.
Explain to clients what areas you feel are your biggest strengths.
What sets me apart as a provider is my dedication to truly understanding your unique challenges and offering tailored, evidence-based solutions that drive real, lasting change. I specialize in proven therapies like CBT, ERP, and HRT, which have helped countless people overcome anxiety, depression, and OCD. I’m here to do more than just listen—I’ll work alongside you to develop practical strategies that you can apply immediately, helping you feel better and break free from the cycles holding you back. Together, we’ll build the mindset and habits needed for a healthier, more fulfilling life. If you're ready to take control and see the change you've been looking for, let's create a clear path forward and make it happen.
Describe the client(s) you are best positioned to serve.
I work with individuals dealing with anxiety, depression, OCD, and Body-Focused Repetitive Behaviors, especially those feeling stuck in cycles of negative thinking or compulsive actions. Using effective, evidence-based methods like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Habit Reversal Training (HRT), I help clients take practical steps to manage their symptoms, build resilience, and make lasting changes. My goal is to help you regain control, break free from limiting patterns, and move toward a more balanced, fulfilling life. Together, we’ll work to create a plan that helps you move forward with confidence and clarity.
About Heather Brasseur
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
If you're struggling with Depression, Anxiety, Hoarding or OCD, I can help you break free from the patterns that hold you back. I use Cognitive Behavioral Therapy (CBT), a practical, results-driven approach that provides you with real tools to shift negative thoughts and behaviors. Whether it's overcoming the emotional pull to hold onto things, tackling the cycle of negative thinking in depression, or addressing anxiety-driven habits in OCD, CBT focuses on specific, achievable steps that help you regain control and make lasting change. Together, we’ll work towards building a healthier mindset and a better quality of life, one manageable step at a time.
Exposure Response Prevention (ERP)
If you're dealing with OCD, Social Anxiety, Illness Anxiety Disorder, General Anxiety Disorder, Agoraphobia, Phobias, Tics, or body-focused repetitive behaviors, I can help you make lasting changes using Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT). ERP is a highly effective method for managing OCD, gradually reducing the anxiety tied to obsessive thoughts by guiding you through safe, controlled exposure to your fears—without giving in to compulsions. This approach builds resilience and helps you break free from the OCD cycle. For behaviors like skin-picking or hair-pulling, HRT helps you become more aware of the triggers and teaches specific skills to replace these habits with healthier responses. This structured, step-by-step approach puts you back in control, offering lasting relief from behaviors that may have once felt overwhelming.