Licensed to practice in New York and accepts 21 insurances. Specializes in Anxiety, Anger Management, Personality Disorders and 10 more.
New to Grow
Hello! My name is Tracy Robinson. I am a licensed Marriage and Family Therapist in the state of New York. Therapy doesn't mean just jumping in to an endless list of faults. Together we can clear out the noise, set boundaries that actually stick and give you the practical tools to help manage your stress. You deserve to experience a sense of calm and feel truly present in your own life. I provide a safe non-judgmental space to help you build the practical tools needed to reach your fullest potential. I will meet you where your at and help guide you every step of the way.
In the first session, I will go over confidentiality information, discuss what the currents problem(s) are that brought you to therapy, discuss your goals for therapy and work on getting to know you and what brings you to therapy. I want to ensure we are a good fit for one another.
I use a view different therapeutic modalities. Such as Narrative therapy, Cognitive Behavioral Therapy and Internal Family Systems. My first choice for treatment would be Internal Family Systems if it fits the clients needs. This Approach views the problem as a "part of us" it helps us to look at our parts from a non-judgmental approach and creates curiosity and compassion for these parts, instead of looking as ourselves as "broken".
My ideal clients are young adults that struggle with adjusting to life transitions. Men and woman that struggle with self regulation and anxiety. Men and woman that struggle with anger management. Couples in conflict and communication issues. Families in conflict and learning to navigate the different life stages. Adults that struggle with communication issues in their marriage and working through betrayal.
Other specialties
I identify as
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
Internal Family Systems (IFS)
I take an internal family systems approach to help identify clients “parts” that are contributing to dysfunctional patterns within the system. It helps clients identify how their thoughts and feelings can play certain roles and the goal is to create stability for those parts.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I use the CBT approach to therapy to help clients challenge their negative thoughts and reframe to have a more positive outlook on life. I help to challenge their “All or Nothing” thinking.
Narrative
I use this approach to help clients identify their problem saturated story and create a new story line with a positive outcome, while working through their trauma. We also identify their problem by observing the problem outside of oneself to look at the problem objectively from a non-blaming approach.