Licensed to practice in California and accepts 9 insurances. Specializes in Anxiety, Depression, Life Transitions
New to Grow
You may be feeling overwhelmed, stuck in your thoughts, or exhausted from trying to hold everything together. I work with adults navigating anxiety, depression, low self-esteem, relationship challenges, and major life transitions. My approach is warm, supportive, and collaborative. Using talk therapy and CBT, I help clients better understand their patterns, manage difficult emotions, build confidence, and develop practical coping skills. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and more like yourself again!
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to push back against those thoughts to change your feelings for the better.
As a Licensed Marriage and Family Therapist, my specialty lies in supporting individuals facing challenges such as anxiety, depression, ADHD, and PTSD. I offer a compassionate blend of talk therapy and evidence-based practices like CBT, creating a safe and collaborative space for clients to find relief, resilience, and renewed well-being. Embarking on a therapeutic journey requires courage. I understand the complexities you face. Let's navigate them together. Your journey to healing starts with a conversation. Reach out, and let's begin this transformative process. You are never alone!
My ideal client is someone who may look like they have it all together on the outside but internally feels anxious, overwhelmed, stuck, or unsure of themselves. You may be navigating a major life transition, struggling with self-esteem, experiencing relationship difficulties, or simply feeling like your thoughts and emotions are becoming too much to manage on your own. I especially enjoy working with adults who want to better understand themselves, build confidence, improve their relationships, and feel more in control of their emotions. My approach is warm, supportive, and conversational, while also providing practical tools you can actually use in your everyday life. My goal is to create a space where you feel comfortable being yourself while we work toward meaningful, lasting change.
I use CBT to help clients recognize unhelpful thought patterns and understand how their thoughts affect their emotions and behaviors. Together, we challenge those thoughts, develop healthier ways of thinking, and practice practical coping skills they can use in everyday life.