Jill Zincari
Hello :) I'm a licensed therapist with over 10 years of experience working in schools, primary care, outpatient, and CBHI settings. I work with clients navigating depression, anxiety, ADHD, life transitions, etc. I also offer parenting support, especially for parents of anxious kids/teens.
I'm a licensed therapist with over 10 years of experience working in schools, primary care, outpatient, and CBHI settings.
I often rely on a CBT-based approach to help you better understand the relationship between your thoughts, feelings, and behaviors as well as solution-focused work to help you develop concrete strategies/tools.
First session
I like to take the time to build rapport and really understand your goals for therapy. I think it's important to collaborate together on a treatment plan early on.
Strengths
I offer a warm, authentic, and supportive approach that includes evidence-based techniques. I think it's important to be human and use humor when possible : )
Ideal clients
Young adults and older looking for support to help manage anxiety/depression, stress management, ADHD, life transitions, parenting concerns (i.e., parenting a child with ADHD, anxiety/depression, school-based concerns, etc.). Someone open to exploring the connection between their thoughts/feelings/behaviors and/or looking for additional resources, tools, and evidenced-based strategies to try. Open to processing as well as problem-solving together in session. Feel free to message me if you have further questions about whether or not we would be a good fit!
Treatment methods
Cognitive Behavioral (CBT)
I did my graduate studies at the Aaron T Beck Institute for Cognitive Studies at Assumption, which focused on the use of CBT to treat various mental health disorders.
Strength-Based
I think it's important to use my client's personal strengths to help them accomplish their goals for treatment
Acceptance and commitment (ACT)
I believe ACT can be a helpful tool to help us accept difficult thoughts and feelings and steps to manage them that are also in line with our personal values
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- MassachusettsLicense LMHC11498