Jessica Sin
Are you noticing the incessant chatter in your mind? Do you worry about what other people think? Do your inner dialogue carry a lot of weight? Does it increase your anxiety and/or depression? Holding onto past events and is impacting your ability to stay present? Self-aware enough to notice your polarity/incongruency? Would you like to take back control of that incessant chatter and have it work for you? Well, you might be at the right place. I help individuals increase their awareness of their thought patterns and how it has been impacting their daily lives. Our mind tends to have a motor of its own and it likes to keep going and going, I’m here to help increase self-awareness and to help tame that chatter so that it can work for you rather than work against you.
I believe that you are the expert of your life and you know yourself the best; after all, you are the only one who spends 24/7 with yourself.
First session
Our sessions may typically feel like a creative project of disentanglement…My approach is humanistic and person-centered which for me, means that I will move and flow with you as a witness; I will point out things I notice or stick out to me; I will provide you with some psychoeducation, along with some skills to practice. It will be a co-collaboration between us, exploring your thought process, exploring your anxiety, exploring your depression. Expect a lot of compassionate questioning and curious ponders from me to help increase your self-awareness.
Strengths
I believe that you are the expert of your life and you know yourself the best; after all, you are the only one who spends 24/7 with yourself. I am just here to co-create with you and explore what helps you; shine some light on your blind spots; and help you recognize you are not your thoughts. Helping you take back your power.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 132686