Tabitha Ostrowsky
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping adults, athletes, and families navigate challenges and create meaningful change. I specialize in anxiety, depression, life transitions, parenting concerns, relationship issues, prenatal and postpartum adjustment, and school-related stressors. As a former competitive athlete, I understand the pressures of performance, identity, and resilience, allowing me to connect with athletes and high-achieving individuals in a unique and relatable way.
First session
My approach is holistic, strengths-based, and tailored to each client's needs. I utilize evidence-based therapies along with creative interventions, including Art Therapy, to help clients build self-awareness, develop coping skills, and achieve lasting emotional well-being and personal growth. During our first session you can expect us to get to know one another and to express what brings you to therapy and what you hope to accomplish.
Strengths
As a wife, mother, and therapist serving Caliifornia, I understand the demands of family life. Whether you're navigating motherhood, parenting challenges, or personal struggles, I provide a supportive space to gain clarity, build resilience, and move forward with confidence.
Ideal clients
I am best positioned to support adults who are ready to create meaningful change in their lives. I work with clients experiencing anxiety, depression, low motivation, stress, parenting challenges, family conflict, and life transitions. I also enjoy helping high achievers, athletes, and individuals striving to improve their performance, build confidence, strengthen resilience, and reach personal or professional goals. Whether you're looking to improve your mental health, relationships, or overall well-being, I provide a supportive, collaborative environment to help you move forward with confidence.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients recognize the patterns of thinking that may be keeping them stuck. By learning to challenge negative thoughts and develop healthier coping strategies, clients gain practical tools to better manage anxiety, depression, stress, and other life challenges. My goal is to help clients build confidence, improve emotional resilience, and make meaningful changes they can carry into their daily lives.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 139062