(she/her)
New to Grow
I am a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina, holding a Master’s degree from the University of North Carolina at Pembroke. With deep roots in community advocacy and foundational experience as a Child Protective Services case manager, I focus on meeting my clients exactly where they are. Throughout my career, I have had the privilege of partnering with a vibrant diversity of populations, including: * Veterans & Families navigating unique stressors, trauma, and major life transitions. * Youth & Pregnant Teens overcoming complex systemic challenges and building resilience. * Individuals from diverse economic and cultural backgrounds seeking a dedicated space to be heard. I view therapy through a culturally sensitive, strengths-based lens. Together, we will honor your unique story and build practical, real-world tools for your long-term emotional wellness.
Taking the first step toward therapy can feel a bit overwhelming, so our first session is entirely about making you feel safe, heard, and comfortable. Think of it as a collaborative conversation rather than an interview or assessment. We will spend our time getting to know each other, exploring what brings you to therapy right now, and discussing what you hope to get out of our time together. There is no pressure to dive into deep traumas or have everything figured out on day one. By the end of the session, we will map out a gentle, personalized plan for moving forward at a pace that feels entirely right for you."
Key strengths of my approach include: A Safe, Judgment-Free Space: I am deeply committed to providing an inclusive, supportive environment where you can safely look at and work through past and present issues, trauma, and complex life stressors. Calm in the Storm: Having worked extensively in high-stakes environments, I bring a steady, reassuring presence that helps clients feel secure and stabilized while navigating heavy life transitions or processing deep vulnerabilities. Practical, Strengths-Based Strategy: We will partner together to recognize your innate resilience and build real-world, practical coping mechanisms that you can confidently start using outside of our sessions right away.
I welcome a wide variety of clients to my practice and am dedicated to supporting your unique mental health journey. I strive to create an inclusive, safe space for individuals from all backgrounds. To ensure you receive the absolute highest quality of care, I am committed to practice transparency; I will happily provide a professional referral if your specific therapeutic needs require a different clinical specialization or a higher level of care.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I have extensively utilized Cognitive Behavioral Therapy (CBT) throughout my clinical career to help individuals and families break free from cycles of stress, anxiety, and unhelpful behavioral patterns. Because CBT is highly adaptable, I successfully use it across the diverse populations I serve—from youth and pregnant teens to veterans and individuals navigating complex life transitions. In my practice, CBT is not a rigid formula; it is a collaborative, practical toolkit that we customize to your unique lived experiences. How I use CBT in our sessions: Identifying Root Patterns: Together, we will gently explore the connection between your thoughts, feelings, and behaviors, helping you uncover the automatic negative beliefs that keep you feeling stuck or overwhelmed. Practical, Actionable Skill-Building: I focus heavily on giving you real-world, evidence-based strategies—such as cognitive reframing, mindfulness, and behavioral activation—that you can immediately practice between our sessions. Empowerment Through Goal Tracking: We will design clear, manageable goals so you can actively track your progress, reclaim control over your mental wellness, and build long-term emotional resilience.