Sara Bell
My name is Sara Bell. I am a therapist with a sense of humor. I work with many different diagnoses and traumas. I utilize cognitive behavioral therapy and focused-mindfulness to address symptoms and process through traumas. I have been practicing in my own practice since 2024. I have and continue to work with children, teens, and adults (men and women). If you do not see a time/day on the schedule that works for you, please reach out to see if I have any additional availability.
Strengths
I like to think of myself as a support therapist with a sense of humor. I also love to involve my clients and their experiences to increase independence and self-esteem. I like to focus on ideas/ways cope and gain support from others. I provide unique hours for intervention to help accommodate a typical work schedule.
Ideal clients
The ideal client is one that sees benefit in utilizing therapy to address issues that they otherwise would not be able to address effectively and free of judgement. This client will be prepared to engage in session conversations and utilize new coping skills to support regulation and growth within self. A client who is ready to explore their emotions, where they are located in the body, and the intensity of them.
Treatment methods
Brainspotting
I utilize brainspotting for intense emotional difficulties and processing through trauma.
Cognitive Behavioral (CBT)
I utilize cognitive behavioral therapy to address distorted thoughts and negative/intrusive thoughts in order to change actions
Location
Virtual sessions
Identifies as
Top specialties
Licensed in
- North CarolinaLicense 17793
- South CarolinaLicense 12496