Licensed to practice in 3 states and accepts 30 insurances. Specializes in Anxiety, Trauma and PTSD, Women's Issues and 3 more.
(she/her)
Often rebooked
Life can feel overwhelming. Whether you're navigating anxiety, past trauma, relationship challenges, major life transitions, or simply feeling like you've lost yourself, you don't have to go through it alone. I'm Pam, a Licensed Professional Counselor with more than 15 years of experience helping women heal, grow, and reconnect with who they truly are. I believe therapy should be a place where you feel safe, understood, and accepted—a space where you can let go of the pressure to have it all together and simply be yourself. My approach is warm, collaborative, and down-to-earth. Together, we'll explore your experiences with compassion and curiosity while building practical tools that help you create meaningful, lasting change. I tailor therapy to your unique needs using evidence-based approaches, including Accelerated Resolution Therapy (ART), EMDR, Somatic Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Whether you're healing from trauma, managing anxiety, navigating relationship difficulties, or facing a new chapter in life, my goal is to help you move beyond surviving and begin living with greater confidence, peace, and purpose. Healing doesn't mean becoming someone different—it means reconnecting with the person you've always been beneath the stress, pain, and self-doubt. If you're ready to take that first step, I'd be honored to walk alongside you. Together, we'll create a path toward healing, resilience, and a life that feels more authentic, balanced, and fulfilling.
Walking into your first therapy session can feel intimidating, especially if you've never been to therapy before. You may be wondering, What am I supposed to say? Will I have to talk about everything right away? What if I cry? These are some of the most common questions I hear, and I want you to know there's no "right" way to show up. You don't have to have the perfect words or know exactly where to begin. You simply have to show up as you are. Starting therapy can bring up a mix of emotions. You may feel hopeful, nervous, uncertain, or even wonder if your problems are "big enough" to deserve support. I want you to know that whatever you're feeling is welcome here. You don't need to have the right words, the perfect story, or all the answers before you walk through the door. You simply need to come as you are. Our first session is designed to help you feel comfortable, not overwhelmed. We'll spend time getting to know one another, talking about what has brought you to therapy, what's weighing on your heart, and what you hope will be different in your life. I'll ask questions to better understand your experiences, relationships, strengths, and the challenges you've been carrying, but there is never any pressure to share more than you're ready to. Healing begins with safety, and we'll move at a pace that feels right for you. I also believe that choosing a therapist is an important decision. The first session isn't just about me getting to know you—it's about you deciding whether you feel seen, heard, and comfortable with me. I encourage questions, and I want you to leave feeling like you have a clear understanding of how we'll work together and what therapy with me will look like. Clients often tell me they appreciate that our sessions feel like conversations rather than clinical interviews. I bring warmth, authenticity, curiosity, and a little humor into the room because I believe healing happens best when you feel genuinely connected and accepted. I'll challenge you when it serves your growth, celebrate your progress, and support you through the moments that feel difficult. My goal isn't to "fix" you—it's to help you recognize the strength and resilience that's already within you. As we build our work together, I'll explain how I use evidence-based approaches such as Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Rather than using a one-size-fits-all approach, I thoughtfully integrate these therapies based on your goals, experiences, and what feels most supportive for you. Every treatment plan is personalized because every woman's story is unique. Whether you're navigating anxiety, healing from trauma, feeling stuck in unhealthy patterns, struggling in relationships, or simply longing to feel more like yourself again, you don't have to figure it out alone. Therapy is more than talking about what's wrong—it's about discovering what's possible. Together, we'll create a space where you can breathe, process, heal, and build the confidence to move forward with greater clarity, self-compassion, and purpose. My hope is that when you leave your first session, you'll feel lighter than when you arrived—not because everything has been solved, but because you've taken the hardest step, and you'll know you have someone walking beside you for the journey ahead. Our first session is really about getting to know each other. I'll spend time learning about you—what brought you to therapy, what's been happening in your life, the challenges you're facing, and what you hope will be different as a result of our work together. We'll also explore your strengths, the people and experiences that have shaped you, and what's most important to you moving forward. Just as importantly, this is your opportunity to get to know me. Therapy is built on trust, and I want you to feel comfortable asking questions about my approach, sharing any concerns, and making sure we're a good fit. My goal is for you to leave your first session feeling heard, understood, and hopeful—not overwhelmed. If you've experienced trauma or difficult life experiences, we'll only discuss what feels safe. There is never any pressure to tell your entire story during our first meeting. Healing happens through safety, not by rushing the process. We'll move at a pace that feels right for you, and together we'll create a plan that supports your goals. As we begin working together, I'll explain how I integrate evidence-based therapies such as Accelerated Resolution Therapy (ART), Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Every person is different, so your treatment will be tailored specifically to your needs, experiences, and goals. Most of all, I want your first session to feel like a conversation—not an interrogation. My office is a space where you don't have to have it all together, where you can take a deep breath, let down your guard, and know that you're not alone anymore. Whether you're seeking healing, clarity, or simply a place to process life's challenges, we'll begin that journey together , one step at a time.
My greatest strength as a therapist is creating genuine, trusting relationships where clients feel safe, understood, and empowered to grow. I specialize in working with young women and female college students navigating life transitions, trauma, anxiety, relationship challenges, and the pressures of balancing school, work, and personal expectations. Having spent many years working within college settings, I understand the unique emotional and academic demands that students and young adults face. Whether you're struggling with self-doubt, overwhelming stress, past trauma, or uncertainty about your next chapter, I provide a compassionate, nonjudgmental space where you can begin to heal and move forward with confidence. My approach is warm, collaborative, and trauma-informed. I combine practical strategies with evidence-based therapies—including Accelerated Resolution Therapy (ART), EMDR, Somatic Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT)—to help you move beyond simply managing symptoms. Together, we'll uncover the patterns keeping you stuck, process difficult experiences, and develop healthier ways of coping, connecting, and thriving. My goal is to help you not only heal from your past but also build lasting resilience, strengthen your relationships, trust yourself more deeply, and create a life that feels meaningful, balanced, and authentically your own.
My ideal client is a college woman who’s navigating the whirlwind of classes, social life, and the big “what am I doing with my life?” questions. I’m best at working with smart, driven students who feel a bit adrift—whether it’s anxiety about the future, navigating relationships, or balancing self-care with success. I bring a fun, down-to-earth energy—like a big sister or a personal hype squad—so we can explore challenges, celebrate wins, and build confidence for whatever comes next.
Other specialties
I identify as
Aetna - Medicare
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Florida Blue
Florida Blue - Medicare
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Dialectical Behavior (DBT)
I see Dialectical Behavior Therapy (DBT) as a foundational skill set that everyone can benefit from. At its core, DBT blends acceptance and change strategies, helping clients regulate intense emotions, tolerate distress, and build more effective interpersonal skills. I often see DBT as a bedrock because it equips clients with practical tools—like mindfulness and emotion regulation—that support them in all aspects of life. By mastering these skills, clients develop a greater sense of balance, confidence, and the ability to handle life’s challenges more effectively.
Acceptance and commitment (ACT)
I incorporate Acceptance and Commitment Therapy (ACT) as a powerful complement to traditional cognitive behavioral approaches. ACT, often considered a "new wave" of CBT, helps clients accept their thoughts and feelings without judgment, while committing to values-driven actions. Instead of trying to eliminate distressing thoughts, ACT empowers clients to build psychological flexibility—so they can live in alignment with their core values, even in the presence of discomfort. Through ACT, clients learn to relate to their experiences differently, fostering resilience, clarity, and a more purposeful life.
EMDR
In my practice, I use EMDR specifically tailored for complex trauma, which often arises from prolonged or repeated adversity. By guiding clients through bilateral stimulation—whether through eye movements or tactile cues—I help them process fragmented and overwhelming memories. Neuroscience shows that this reprocessing allows the brain to integrate these experiences, reducing their grip and helping clients feel safer in their bodies. My approach is deeply attuned to each person’s unique history, ensuring they have the support and stability needed to heal complex wounds at a pace that honors their resilience and strength. I also use Accelerated Resolution Therapy (ART) as a dynamic tool for rapid relief from distressing memories and symptoms. ART combines guided imagery, bilateral stimulation, and relaxation techniques to help clients process and replace distressing images with positive, calm ones. Unlike traditional talk therapy, ART often yields results in just a few sessions. I’ve seen clients overcome long-standing anxiety, shame, and trauma by rewiring how they experience these memories. With ART, clients gain relief faster, and they leave with a stronger sense of safety and empowerment in their daily lives.
Somatic
In my practice, I integrate somatic therapy as a core part of the healing process. I believe that bilateral movement, such as gentle tapping or guided side-to-side motions, helps regulate the nervous system—a process supported by neuroscientific research. By guiding clients through somatic exercises, which can resemble mindful yoga or body awareness practices, we bring their focus into the present moment. This allows them to release stored tension, calm the body’s stress response, and reconnect with a sense of safety and balance. By incorporating these somatic exercises, I help clients access their inner wisdom, allowing them to heal not just cognitively but also through the wisdom of their bodies, creating lasting regulation and empowerment.
4 ratings with written reviews
July 14, 2025
Pam is so wonderful. She is warm and kind and will make you feel heard. She always is very solution-oriented and helps me get to the bottom of my feelings. I always look forward to my time with her, as I know I will leave feeling more level-headed and calm. I leave each session with next steps to complete to feel better that are personally tailored to what is currently happening in my life. She is the best therapist and a great person!
March 17, 2025
Pam made me feel extremely comfortable and safe. I am looking forward to seeing her again to work on myself
March 10, 2025
She listens and gives you feed back and advice on what your next steps should be!