(she/her)
Do you relate to anxiety memes on social media? What about staying up late at night thinking about that time you told the host at that restaurant you went to years ago “you too” when they told you to “enjoy your meal?” How about all-or-nothing thinking? "I’ll never figure this out," "life will always be hard," or "I’ll never be happy." Unfortunately, so many of us do, especially women in this society. I want to help you let go of those embarrassing moments you dwell on, stop doom scrolling on social media, and accept that life can still be worth living even with painful events in it.
I’m a firm believer that instead of living in the black or white situations, the gray in our lives is where the most happiness is found, because it’s in that space that we truly accept who we are and what life really is—a chain of events that we can’t change but we can grow from. Through dialectical behavior therapy, I can teach women to look for the areas in between the good and the bad; as DBT calls it, "the middle path."
My strengths are working with women of all ages, struggling with daily life, mental health problems, and addictions. I have walked in many of the same challenges so many of you have. Toxic and abusive relationships, downgrading ourselves and our worth, and questioning life in general. I have not lived your life, but I know what it feels like to feel shackled, abandoned, depressed, panicked, and alone. You do not have to feel alone anymore.
Dialectical Behavior (DBT)
I’m a certified DBT therapist with many years of experience and training. I’ve seen DBT change the lives of my clients by teaching them to let go of all-or-nothing thinking and find the middle path of life; letting go of the extremes that feel overwhelming.
2 ratings with written reviews
April 6, 2026
Cassandra Murray is by far the best therapist i have ever had! I have been seeing her for almost 2 years! I have tried out multiple therapists over the years, and some I felt like helped with some issues but not all of them. Cassandra really challenges my way of thinking and is so open minded. I feel I can truly discuss anything with her and that she will guide me to a solution. I would absolutely recommend her to anyone looking for a new therapist!
January 28, 2025
Cassandra is a brilliant expert in her field and has a wonderful way of helping me arrive at conclusions AS WELL AS providing actionable solutions for meaningful change!!!