Rosemary Gowett
There are times in our lives we find ourselves struggling through emotional challenges and could benefit from speaking with a non-judgmental person who will keep your story confidential. Throughout my 12+ years of experience in mental health care I have helped many individuals identify and reach their goals and would love to help you move past some of life's more difficult challenges as well. We will work together to find your strengths and define and reach your goals.
First session
During your first session, I will help you share your story with me; the situations, memories and feelings that brought you to therapy and what you would like to achieve from therapy. Please don't feel intimidated; whether you have a lot to say or don't know what to say, it's ok, I'm here to listen and to help.
Strengths
Clients say I am a great listener, warm, and solution oriented.
Ideal clients
I have helped many adults through sudden or unwelcome change, phase of life issues and multiple uncomfortable feelings including anger, anxiety and depression. I am respectful and non-judgmental, compassionate and love to see people reach their goals! I have over 12 years of experience in the counseling profession and will happy to help you.
Treatment methods
Eclectic
I will adapt the therapeutic techniques you need to help you manage your unique situation.
Cognitive Behavioral (CBT)
I will use cognitive-behavioral techniques to help challenge and change the negative thought patterns contributing to your anxiety, sadness, frustration , poor self-worth and other issues.
Solution-Focused Brief Treatment
I will use Solution-Focused Brief Therapy techniques to help you identify clear, achievable goals based on what you want your life to be after therapy.