Get to know me

In our first session together, here's what you can expect

What to Expect in Your First Session Your first visit with me is all about you—your story, your experiences, and your goals for mental wellness. I take a compassionate and client-centered approach, prioritizing active listening to gain a deep understanding of who you are and where you are in your journey. During this session, we will: • Discuss your mental health history, current concerns, and past treatments. • Explore factors that may be impacting your well-being, including lifestyle, nutrition, sleep, stress levels, and trauma history. • Begin building trust and rapport, establishing a safe space for open, judgment-free conversation. • Outline a personalized treatment plan, which may include medication management, functional psychiatry strategies, and holistic interventions tailored to your needs. This initial session is not just about diagnosis or prescriptions—it’s about creating a therapeutic alliance where you feel supported, understood, and empowered on your path to healing.

The biggest strengths that I bring into our sessions

My Greatest Strengths as a Provider Listening with empathy is at the heart of my practice. I prioritize building trust and rapport by truly listening to my clients. Understanding their experiences, challenges, and goals allows me to provide compassionate, client-centered care. I create a safe, judgment-free space where clients feel heard, valued, and supported. My treatment approach is highly personalized and integrative. I recognize that no two individuals are the same, so I combine evidence-based medication management with functional psychiatry, tailoring treatment to each person’s unique history, symptoms, and lifestyle. Whether it’s adjusting medications, exploring lifestyle factors, or incorporating holistic strategies, I design treatment plans that support both symptom relief and long-term wellness. Education and empowerment are central to my work. I believe in equipping my clients with knowledge about their mental health. I take the time to explain conditions, treatment options, and lifestyle modifications so they can make informed decisions and take an active role in their healing. My goal is to provide the tools and resources clients need to regain control over their mental well-being. I bring a comprehensive and compassionate approach to care. My dedication to continued learning ensures that I provide my clients with the most effective, up-to-date, and holistic treatment options available. At the core of my practice is a commitment to treating the whole person, not just the diagnosis, helping my clients achieve lasting mental wellness and a better quality of life.

The clients I'm best positioned to serve

My ideal client is someone who seeks more than just symptom relief—they want to heal at the root level. As a PMHNP with a background in functional medicine and psychiatry, I am best positioned to help individuals struggling with mood and affective disorders, including depression, bipolar disorder, anxiety, and trauma-related conditions. I work best with clients who: • Want a personalized approach to mental health that goes beyond just medication. • Have tried traditional psychiatry but still struggle with unresolved symptoms. • Are interested in holistic care, including the role of gut health, inflammation, and lifestyle in mental well-being. • Value a provider who listens, educates, and empowers them to take an active role in their healing. Whether it’s a veteran managing PTSD, a high-achieving professional battling anxiety and burnout, or someone navigating the complexities of bipolar disorder, I offer a comprehensive approach that integrates evidence-based medication management, functional medicine, and holistic support to help them achieve long-term wellness.