Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in NY. My approach to therapy is an eclectic mix of CBT, EFT, and SFT. I give clients the tools to be able to identify the root cause of their issue, reflect on their feelings, and engage in the steps toward change. My style of therapy is down-to-earth, straightforward, and intuitive. I help adults experiencing anxiety, depression, relationship issues, and low self esteem understand who they are and gain the confidence needed to improve themselves.
What can clients expect to take away from sessions with you?
In our first session, you will help me understand your presenting issue(s), explore your current symptoms and we will discuss your goals for therapy. In turn, this will help me create a customized plan that will help you meet your desired goals.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths are my passion for helping people, the ability to connect with clients intuitively, my open-mindedness, and my communication skills.
About Marali Holder
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy for clients experiencing anxiety or depression . I assist clients with breaking their negative cycles by making problems more manageable and changing negative thought patterns. Through the use of CBT, I help clients develop a greater sense of confidence and feel more equipped to meet life's challenges.