Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in NY. My approach to therapy is an eclectic mix of CBT, EFT, and SFT. I give clients the tools to be able to identify the root cause of their issue, reflect on their feelings, and engage in the steps toward change. My style of therapy is down-to-earth, straightforward, and intuitive. I help adults experiencing anxiety, depression, relationship issues, and low self esteem understand who they are and gain the confidence needed to improve themselves.
In our first session, you will help me understand your presenting issue(s), explore your current symptoms and we will discuss your goals for therapy. In turn, this will help me create a customized plan that will help you meet your desired goals.
My greatest strengths are my passion for helping people, the ability to connect with clients intuitively, my open-mindedness, and my communication skills.
I love working with people who have some intellectual understanding of what’s going on but can’t find a way to shift their emotional experience. I love working with seekers, thinkers, and those in need of organizing their thought process. I enjoy working with people who are struggling in a relationship, whether they are in one, wanting to be in one, or grieving the loss of one. My ideal client is one who is motivated to change, ready to do the work and take the necessary steps to achieve their goals.
I use Cognitive Behavioral Therapy for clients experiencing anxiety or depression . I assist clients with breaking their negative cycles by making problems more manageable and changing negative thought patterns. Through the use of CBT, I help clients develop a greater sense of confidence and feel more equipped to meet life's challenges.