Get to know me

In our first session together, here's what you can expect

In our first session, my primary goal is to establish a safe and welcoming environment where you feel comfortable and understood. We will begin by discussing confidentiality, ensuring you understand that everything shared in our sessions is private and protected. We will start with some introductions, where you can share a bit about yourself and what has brought you to therapy. I will listen with empathy and without judgment, making sure you feel heard and validated. This session is about understanding your needs, concerns, and goals for therapy.

The biggest strengths that I bring into our sessions

My greatest strengths lie in my ability to create a safe, empathetic, and non-judgmental environment for my clients. Many of my clients report feeling heard and understood during our sessions, which significantly enhances their ability to be introspective. I approach therapy with kindness and acceptance, understanding each individual within the context of their culture, life experiences, and belief systems. My role as a therapist is not to dictate how people should live, but to walk alongside them as they discover their innate strengths and find their own solutions. This collaborative and supportive approach empowers clients to make meaningful and lasting changes in their lives.

The clients I'm best positioned to serve

My ideal client is an adult who is ready to take the brave step towards improving their mental health and overall well-being. Regardless of their struggle, they possess a desire to understand and overcome these challenges. They are open to exploring their feelings and experiences, and they are committed to the therapeutic process, even when it becomes difficult. They value a holistic approach that combines evidence-based therapies with compassionate, client-centered care. They are motivated to build healthier relationships and lead a more fulfilling life, seeking a supportive and non-judgmental space where they can feel safe to express themselves and grow.

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