Bola Fanilola
Bola Fanilola
(she/her)
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
Get to know me
In our first session together, here's what you can expect
As your therapist, I'll guide you on a transformative journey where you'll learn how to trust yourself, overcome people-pleasing habits, and build self-confidence. Together, we'll work on strengthening your relationships without compromising your needs. You'll learn stress management techniques and set appropriate boundaries without guilt. We'll explore burnout-proof strategies to help you understand your role in relationships and care for others without neglecting yourself.
The biggest strengths that I bring into our sessions
Throughout our sessions, we'll identify, celebrate, and accept your strengths, creating a life free from fear and judgment and allowing you to thrive beyond family and societal pressures.
The clients I'm best positioned to serve
As a transformation coach and therapist licensed in MD and DC, I specialize in working with millennial and Gen-Z women, adult children of immigrants, and BIPOC men and women who have succeeded in their careers or personal endeavors but struggle with relationships and emotional well-being due to unresolved childhood trauma.
About Bola Fanilola
I identify as
Serves ages
Accepts cash
Appointments
Fully bookedMy treatment methods
EMDR
EMDR is a research-backed approach that facilitates rapid processing and resolution of distressing memories, emotions, physical sensations, and experiences. A large part of this process is the use of bi-lateral stimulation, which can be done through eye movements, audio, and/or physical tapping. With a focus on harnessing the brain's natural healing abilities, EMDR empowers clients to overcome obstacles, find relief, and ultimately achieve lasting emotional well-being.