Dr. Tamara Russell
As a psychiatric nurse practitioner, my role is to help you find real relief through thoughtful medication management. Together, we'll take the guesswork out of your treatment and create a plan that helps you feel better, sleep better, and live with more energy and clarity. I specialize in medication management. That means I work with you to find the right treatment - tailored to your needs - so you can feel calmer, more focused, and more like yourself again.
The treatment methods I utilize include medications, cognitive behavioral therapy, motivational interviewing, and psychoeducation.
First session
Starting something new can feel overwhelming, so I want you to know exactly what to expect when we meet for your initial consultation. 1. Before our visit you'll compete some forms about your health history, current concerns, and treatment goals. These help me understand your background and ensure we're on the same page with your care. 2. During our first session, we'll talk in detail about what you've been experiencing - things like mood, sleep, energy, focus, and stress. This is a safe space to share what's been going on. I'll ask questions to better understand your story and how your symptoms are affecting your daily life. 3. By the end of the appointment, we'll discuss a plan tailored specifically for you. This may include options for medication management, lifestyle strategies, or therapy referrals if needed. I'll explain everything clearly, so you know your choices and feel comfortable with the next steps. My goal is for you to leave your first visit feeling heard, understood, and hopeful -with a clear path forward.
Strengths
I create a safe, trusting space where my patients feel heard, understood, and supported. I am deeply committed to walking alongside my patients through challenges, offering encouragement and guidance every step of the way. I truly listen to each person's story, helping them feel validated and valued in every session. My ultimate goal is to empower my patients to feel better, regain control, and thrive - mentally, emotionally, and physically.
Ideal clients
Do you ever feel like this? * Your mind won't stop racing, no matter how hard you try to relax. * You wake up tired, even after a full night of sleep. * You push through the day, but exhaustion and stress follow you everywhere. * Focusing feels impossible, and small tasks take all your energy. *You've lost interest in the things that used to bring you joy. If you're nodding your head right now, you're not alone. These are some of the most common struggles people come to me with - anxiety, depression, ADHD, poor sleep, and burnout. They might look different on the surface, but at the core, they all steal your energy, your peace of mind, and your ability to enjoy life. Here's how I can help: As a psychiatric mental health nurse practitioner, I work with people who feel exactly like you do. Together, we'll figure out what's going on beneath the surface and create a plan tailored to you - whether that's support for your mood, strategies to improve focus, or getting your sleep back on track. My goal is simple: to help you feel like yourself again. You don't have to keep pushing through each day on empty. Relief is possible. It starts with one step forward.
Treatment methods
Supportive
Supportive therapy is a safe and encouraging space where you can talk openly about your thoughts, feelings, and daily challenges. Supportive therapy along with medication management help you reduce stress, improve coping skills, and build confidence - so you can feel calmer, more in control, and better equipped to enjoy your life.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense APRN2813032