Get to know me

In our first session together, here's what you can expect

Following an initial consultation call to confirm we’re a good fit, we’ll have an intake session where you’ll have the opportunity to share your story as well as what you hope to achieve in therapy. We’ll work together to figure this out! In our time together, we'll focus on your goals to improve your functioning and help you become the best possible version of yourself. I'm here to support you every step of the way on your journey toward healing and self-discovery.

The biggest strengths that I bring into our sessions

Sustainable change happens when the therapeutic space is supportive and safe. I practice reflective listening and use empathy to create an environment where clients feel comfortable pushing themselves toward their goals. For challenges big and small, folks can expect me to remain calm, patient, and non-judgmental.

The clients I'm best positioned to serve

I work with adults who are managing various challenges such as depression, anxiety, life transitions, and low self-esteem. Whether that means working through trauma, identifying and strengthening coping skills, or setting personal growth goals, I aim to work together with each client to create a plan that feels empowering and attainable.