LCSW, 8 years of experience
Frequently rebooked
Are you feeling disconnected from your body and emotions? Do you struggle to sleep, focus, or feel at ease because your mind is never quiet? I’m a Licensed Clinical Social Worker and a Trauma-Conscious Yoga Instructor. It’s my passion to help people connect to their true selves and heal the wounds that are holding them back from their full potential. I believe that our minds, bodies, and spirits are deeply connected and that to treat trauma and the hurdles that come along with it, we must treat the whole person. I also believe that you are the ultimate authority in your life and that you will innately know what you need to heal when given a safe space to process trauma, address challenges, and grow in your self awareness and self confidence. I would feel honored to partner with you on your healing journey.
In our first session we will spend some time getting to know each other to ensure that we will be a good fit and you feel comfortable. We will discuss your needs, strengths, and goals for therapy. We will discuss what type of experience you are looking for in therapy and scheduling preferences.
I utilize somatic therapy techniques, mindfulness, mediation, Yoga, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy for Trauma.
My main strength is my ability to connect with clients and to earn their trust. It’s my mission that everyone I work with feels heard, supported, and respected in their sessions. I stay up to date on what is best practice and new techniques to provide therapy that has significant evidence of effectiveness.
Woman with trauma and who want to explore a more somatic and mindfulness focus.
10 ratings with written reviews
July 21, 2025
Jamie has always encouraged my growth. She has always listened to me and tried to find methods that both suit what I need and make me comfortable. I feel like she is a genuine person that wants to see me do better. She is with me when I struggle and supports me. She celebrates when I feel good and accomplish something, even when I don't see it as an accomplishment.
June 24, 2025
she’s very helpful for the processing of my emotional issues without any particular stance. i leave every session feeling better even if im in tears. clarity comprehension and compassion 10/10
June 12, 2025
I was very happy she stated she was not here to tell me what to do, but rather to give me ways to deal with what I am going through and empower me to make better decisions moving forward to meet my goals.