(she/her)
New to Grow
As a first generational, bilingual (Spanish/English), Latina and trauma sensitive therapist with nine years of experience, I have had the privilege of supporting a wide range of individual and commonalities. I honor and respect the cultural identities, values and experiences as they shape who you are. Your story matters in its full context, and I am committed to offering a space where you can feel.
I offer a safe, compassionate space, grounded in trauma-sensitive, integrative care in both English and Spanish which is tailored to your unique needs. I believe in your capacity to heal as you are the expert to your own life with the trust that you bring into our space. Additionally, we will collaboratively set goals tailored to your needs in which will serve as a template guide on your journey in healing. I will aim to provide that space for you in order to discover your potential, strengths and priorities. I utilize evidence-based modalities like motivational Interviewing (MI), Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Narrative Therapy (NT), Solution-Focused Therapy, mindfulness, creative arts.
As a bilingual (Spanish/English) and trauma-sensitive therapist with nine years of experience, I've had the privilege of supporting diverse individuals and communities. I'm licensed in IL and specialize in complex trauma, with deep respect for all backgrounds and identities. I specialize in trauma, life transitions, self-acceptance, inner child healing, self-esteem, grief, family conflict, and emotional regulation (including anxiety/depression). We'll collaboratively set goals after a thorough assessment, working at your pace. I provide a supportive space for you to discover your own path to healing, building on your strengths.
As a bilingual (Spanish & English) trauma-sensitive therapist, I offer integrative, individualized care. My approach is shaped by your unique needs. I utilize evidence-based modalities like MI, ACT, CBT, Solution-Focused Therapy, mindfulness, creative arts, and positive reinforcement to address depression, anxiety, PTSD, and complex trauma. I have experience supporting individuals from many different backgrounds and life experiences, and more recently my work has focused primarily on providing individual therapy for adults. While I specialize in trauma-informed care, I also work with a broad range of emotional, relational, and mental health concerns. As your therapist, my priority is to offer a compassionate and supportive space where you can feel safe, understood, and empowered to reconnect with yourself, strengthen your well-being, and foster greater balance between your mind and body. With over 9 years in mental health, I've served diverse groups—all ethnicities, ages, cultures, LGBTQI+, and those with disabilities or mental illnesses. I honor your experiences, understanding stigma's impact. Beyond changing perceptions, I'm here to empower you, improve your quality of life. My commitment is a passion, not just a job title.
I identify as
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help you develop a healthier relationship with difficult thoughts, emotions, and life experiences rather than feeling overwhelmed or controlled by them. Together, we’ll practice skills that help you stay present, make space for uncomfortable feelings with compassion, and reconnect with what truly matters to you. The goal is to help you move toward a more meaningful and fulfilling life, even during challenging moments.
Motivational Interviewing
I use Motivational Interviewing to create a supportive, nonjudgmental space where we can explore any mixed feelings or uncertainty you may have about change. Rather than telling you what to do, I help you connect with your own values, strengths, and reasons for making changes that feel meaningful to you. Together, we work at your pace to build confidence, increase motivation, and support lasting growth.
Trauma-Focused CBT
I use Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, emotions, and behaviors. Together, we’ll identify patterns that may be keeping you stuck or causing distress, and work on developing healthier, more balanced ways of thinking and coping. The goal is to help you feel more empowered, improve emotional well-being, and create meaningful changes in your daily life.
Narrative
I use Narrative Therapy to help you explore the stories you’ve come to believe about yourself and your life experiences. Together, we’ll look at how certain problems may have shaped those stories, while also identifying your strengths, values, resilience, and moments that may have been overlooked. The goal is to help you separate yourself from the problem and create a more empowering, compassionate understanding of your identity and future.
Solution Focused Brief Treatment
I use a Solution-Focused approach to help you build on your existing strengths, resources, and past successes rather than focusing only on problems. Together, we’ll identify clear, realistic goals and explore small, meaningful steps that can help create positive change in your daily life. This approach is collaborative, supportive, and centered on helping you recognize your ability to move toward the future you want.