The best part of being a licensed professional counselor in Texas is the opportunity I've had over the years to help lots of folks deal with tough problems like anger, stress, social anxiety, cheating in relationships, as well as struggles with sex and porn addiction. My goal is to help you find your inner strength, bounce back from hard times, and build better relationships. Are you getting angry more often and have trouble getting along with coworkers? Do you feel tired all the time, so you don't seem to enjoy things like you did before, and now spend more time alone? Are you and your spouse fighting a lot and thinking about divorce? Do you do things that seem like a quick fix but don’t really make life better? Maybe you just want to relax more, lower your stress, and feel healthier? No matter what’s going on in your life, choosing online therapy shows that you want to feel better and understand yourself more. Also, online therapy makes it easy to get the support you need on your schedule in the comfort and safety of your home.
What can clients expect to take away from sessions with you?
In our sessions, I’ll listen to you without judgment. We’ll talk openly in a way that feels safe and comfortable. I’ll help you create a simple, personalized plan to manage tough emotions, change negative thoughts, and handle life’s challenges. Together, we’ll set clear goals, create an action plan to help you get what you want out of life, and celebrate your successes.
Explain to clients what areas you feel are your biggest strengths.
I take a well-rounded approach to therapy, using proven methods that are easy to understand and effective. I’ve helped many people feel better about themselves, reduce conflicts in their relationships, and stay focused on reaching their life goals.
About David Selby
David Selby offers therapy covered by Medicaid - Superior HealthPlan, Superior HealthPlan (Managed Medicaid) and UnitedHealthcare/Optum - Medicaid in Texas.
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you change the way you think and act. If you often feel stuck in negative thoughts, feel down, or get angry a lot, CBT can show you better ways to handle these problems. For men, CBT is helpful because it focuses on everyday situations. Whether it’s dealing with stress at work, arguments at home, or managing anger, CBT gives you tools to handle these challenges better. by setting simple goals and taking small steps to reach them. The skills you learn are easy to use in your daily life, helping you feel better and more in control.
Trauma Informed Care
Trauma-informed therapy is a way to help you if you've been through tough times. It focuses on how past events affect you today. This kind of therapy helps you feel safe and comfortable talking about what happened, without any judgment. For men, trauma-informed therapy is important because it helps you understand why you might feel or act a certain way. The therapist works with you to manage strong emotions and deal with stress better. This therapy is about helping you feel stronger and more in control. You’ll learn ways to handle tough feelings and build better relationships so you can move forward with your life.