Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other and talk about what brings you to therapy. I’ll ask some gentle questions to better understand your story, your goals, and what feels most important for us to focus on. There’s no pressure to share everything at once—this is your space to move at your own pace. Together, we’ll begin creating a plan that feels supportive and tailored to your needs, so you can leave with a sense of clarity and hope for the journey ahead.

The biggest strengths that I bring into our sessions

What sets my approach apart is the balance of warmth and practicality I bring to each session. I combine evidence-based methods—such as cognitive-behavioral techniques and mindfulness strategies—with a deeply compassionate, person-centered style. This means we’ll not only explore the “why” behind your feelings and experiences but also focus on realistic tools and strategies you can use in everyday life. My clients often share that they feel truly heard, supported, and empowered to make meaningful, lasting changes.

The clients I'm best positioned to serve

I work best with individuals and families who are ready to create positive change, even if they’re unsure where to start. Many of my clients are navigating anxiety, stress, or life transitions and want to feel more grounded and in control. I also support those who are caring for loved ones with special needs, managing complex family dynamics, or seeking healthier relationships and stronger self-awareness. My ideal clients are open to collaboration, curious about personal growth, and looking for a supportive space to feel heard, understood, and empowered.