Anna Noble

I may be the right therapist for you if you have done therapy before and made good progress, but then you got stuck. You kept talking about the same issues, but nothing seemed to change. You have a hunch that there are some experiences in your past that need to be addressed on a deeper level for you to truly change. When more talking doesn’t seem like a helpful approach you have come to the right place. Let’s go beyond words. Let’s hone in on the intuitive, subcortical, non-verbal part of the brain that stores traumatic memories. To facilitate change and healing on the somatic level, let's try brainspotting, EMDR, and Internal Family Systems (IFS). Please be aware that this work can sometimes cause some distress or destabilization. You are likely not quite ready for this approach if you are actively using substances, utilize self-injury to manage intense emotions, have suicidal thoughts, or were hospitalized for mental health issues within the last year.