As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
In our first session, we will join together to discuss concerns and create goals for a preferred future. The following sessions will explore dynamics individually and systemically. As we stabilize day-to-day routines, restructuring daily environments provides safety to explore past traumas which continue to sabotage will be unpacked and processed. Let the healing begin...
Having worked in a military setting, in-patient/out-patient, agencies, and private practice I am confident in working with you in any setting and meeting you where y'all are at...
I love working with relationships with one's self and others. I am fluent in mental health therapies. I'm listening...tell me everything. I look forward to meeting you where y'all are...stay safe.
As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include psychotherapeutic yoga, CBT, DBT, attachment, and neuropsychology. I am EMDR trained.
Many of us were not taught how to manage our emotions. I am here to help you experience emotions somatically and understand how emotional awareness and emotional management, somatically and cognitively.