Family Therapy

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present. I include trauma-informed yoga, DBT, attachment, and neuropsychology.

Couples Counseling

As a relationship therapist, LMFT, and doctoral MFT student, helping relationships thrive is my ultimate goal. In addition to Family Systems work, I utilize Solution-Focused Therapy to stabilize day-to-day life and design a preferred future. Once a safe environment is established we will explore the root of the traumas. We will re-evaluate boundaries and increase self-confidence and self-validation with the development of strong coping skills and self-soothing techniques. I guide my clients out of survival mode to living in the present moment. I utilize trauma informed to reset the nervous system.

Dialectical Behavior (DBT)

Emotional intelligence is a learned skill. Most of us were not taught how to manage our emotions. I am here to help you experience emotions somatically and understand how emotional awareness and emotional management, somatically and cognitively.

Structural Family Therapy

For family systems, I utilize structural systems to restructure the system creating clear roles and boundaries within the system.

Mind-body approach

As a certified trauma-informed yoga instructor, reconnecting the mind and body following survival mode is utilized to reset the nervous system.