(she/her)
Welcome! I'm a licensed Professional Clinical Counselor with over a decade of experience supporting adults, children, and youth through various challenges. My expertise includes helping individuals navigate: depression and anxiety, recovery from traumatic events, the impact of generational trauma, and Parenting difficulties. I tailor my approach to meet each person exactly where they are in their journey. My goal is to help you achieve your objectives through developing insight, processing experiences, and reimagining what's possible for your life.
Our initial session will focus on building rapport and understanding what brings you to therapy at this time. I'll gather relevant information about any previous treatment and establish norms for our sessions. Together, we'll work to identify your treatment goals. Don't worry if we don't pinpoint these in our first meeting; we'll have ample opportunity to develop them as we progress.
I've devoted my career to supporting individuals as they navigate challenging social contexts. Through this work, I've honed the essential skills of holding space, acting as a reflective mirror, and serving as a beacon of hope. My approach centers on seeing people holistically, beyond their symptoms, and firmly believing in their capacity to lead fulfilling lives. I'm committed to helping each person realize the life they truly deserve.
I'm deeply grateful for the privilege of accompanying individuals on their life journeys. Whether you're grappling with overwhelming anxiety about the future, battling episodes of depression, or navigating significant life changes, I'm here to support you. My role is to provide a non-judgmental space where you can freely explore your experiences and discover resources to bring more ease into your life.
Trauma-Focused CBT
I've provided TF-Cognitive Behavioral Therapy throughout my career to support clients be able to reduce the hold trauma has had on their lives through mindfulness, education, storytelling and community building.
Eclectic
I use and pull from a variety of techniques Person-Centered, Motivational Interviewing, and Attachment-based therapy to support clients navigate a wide range of stressors impacting their daily lives.
Child Parent Psychotherapy
I'm a certified provider of this treatment model for children and their parents that helps them heal after stressful events, such as trauma or domestic violence. I work with the client and their caregiver to strengthen their relationship and help them lead a life full of wonderment and connection.
2 ratings with written reviews
May 6, 2025
I'm really grateful I found Cheryllynn. Her warm and professional energy made it really easy to share trauma I haven't said out loud in years. I am looking forward to connecting and building on all our upcoming sessions.
May 5, 2025
Great first session so far. In this journey I wanted to find someone who looks like me and can relate so I'm glad that I am here and chose Cheryllynn as my therapist. To many more sessions ahead.