(she/her)
With over 15 years of experience, I specialize in guiding children, adolescents, and adults as they navigate issues of grief and loss, anxiety, and depression. My therapeutic approach centers on creating an environment where clients feel heard, respected, and supported. I believe that every individual’s experience is unique, and I tailor my methods to align with your personal strengths, values, and goals. My priority is to foster a safe and welcoming space where you feel comfortable exploring feelings, building resilience, and growing in ways that help you face life’s challenges with more clarity and confidence.
In the initial session, I will provide a safe, welcoming, and nonjudgmental environment where you have the space to share about yourself, the challenges or circumstances that have brought you to therapy, and your goals and expectations for the therapeutic journey. We will work together to develop a plan that aligns with your goals and promotes your mental, emotional, and overall well-being. Throughout our work together, my approach will be guided by empathy, respect, and confidentiality, ensuring you feel heard and empowered every step of the way.
As a therapist, my greatest strengths lie in creating a warm, non-judgmental space where clients feel truly seen, heard, and supported. I will sit with you—compassionately and genuinely—allowing you to share your pain at your own pace and in a way that feels safe and meaningful for you. In that space, healing and growth can take root. I bring a blend of empathy, patience, and practical strategies to help clients navigate their challenges, build resilience, and foster self-compassion. Together, we’ll create a path forward that honors your unique story and strengths.
Whether you are navigating the depths of grief, the weight of depression, or the challenges of anxiety, please know that you don’t have to face it alone. I’m here to walk alongside you on your journey—offering support, guidance, and a safe, compassionate space for you to process your emotions and find a path forward. Together, we can explore what’s holding you back, celebrate your strengths, and work toward building a life that feels more meaningful, connected, and fulfilling. If you’re ready to take that first step, I’d be honored to support you.
In my practice, grief therapy focuses on normalizing the grieving process and validating each client’s unique grief experience. I allow clients to share information and process emotions at their own pace and we work together to develop a plan that fits with their needs.
In my practice, I use CBT to help clients identify unhelpful thoughts and recognize how these thoughts can affect their behaviors. We then work together to develop strategies to adopt healthier thinking patterns which can lead to improved wellbeing and a better quality of life.
In my practice, I use strengths-based therapy to highlight and build upon each client's existing strengths and positive qualities, rather than focusing on problems or deficits. This empowers clients to draw on their internal resources, fostering resilience and supporting them in achieving their personal goals.