Hello, I'm a Licensed Mental Health Counselor with over 15 years of experience, specializing in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centered approaches. I work with clients to navigate life's challenges, helping them build resilience and achieve personal growth. My aim is to provide a supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and make meaningful changes in your life.

What can clients expect to take away from sessions with you?

In our first session, you can expect a warm and welcoming environment where we will discuss your current concerns and therapy goals. I will gather some background information to understand your unique situation better and explain the therapy process. This initial session is an opportunity for us to get to know each other and establish a foundation for our work together.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths as a provider include my empathetic nature, extensive experience, and diverse therapeutic skills. With 15 years of experience, I have honed my ability to create a safe and supportive environment for clients. My training in CBT, ACT, and person-centered therapy allows me to tailor my approach to each individual, ensuring that our work together is effective and meaningful. My commitment to ongoing professional development ensures that I stay current with the latest therapeutic techniques and research.

About Deja Harford