(she/her)
Often rebooked
I look forward to three things: meeting you, supporting you on your mental health journey, and, when the time feels right, helping you feel ready to move forward beyond therapy. I won’t pretend therapy is always easy or that I have quick answers. What I can offer is a thoughtful, steady space where we can look honestly at what’s been weighing on you, notice patterns that may be keeping you stuck, and move at a pace that feels manageable rather than forced. Before becoming a social worker, I worked in behavioral health and rehabilitation services, supporting children and adolescents with challenges at home and school. That experience helped me understand what can be happening beneath a child’s behavior and shaped my compassionate, practical approach to supporting families. Overall, I bring more than 16 years of experience in behavioral sciences, including eight years as a social worker in the emergency department. In that role, I supported individuals and families during some of the most difficult and vulnerable moments of their lives. Through my work with law enforcement and medical personnel, I have strengthened my crisis intervention skills and deepened my ability to remain calm, present, and supportive when people need it most. At the heart of it all, I feel deeply honored to do this work. It’s a privilege I don’t take lightly, and a role I would choose over and over again.
Our first session is really a chance for us to begin getting to know one another. It's completely normal to feel a bit nervous. Please remember that there's no need, nor do I recommend diving into deep topics immediately. The main goal is to establish a foundation, for me to collect the necessary background information for future sessions, and most importantly, for you to share what led you to feel that now might be the right time for support. I look forward to hearing all about this. Also, during this time, I’ll share the best ways to reach me between sessions and what you can expect in terms of response times. I want you to get the most out of our time together, always.
Over the past several years, my work as a social worker—especially my time in the Emergency Department during the pandemic—has deeply shaped the way I show up for therapy today. That period showed me how quickly life can change, how much uncertainty we can be asked to hold, and how important steady support can be during difficult moments. Those experiences continue to shape my practice today and have deepened my belief, both personally and professionally, that healing begins in a safe and supportive space—one where challenges can be explored, discomfort can be gently welcomed. Difficult experiences are part of being human, but you do not have to move through them alone. My role as your therapist is to help you better understand what you’re carrying, ease some of the weight, and build practical tools and skills that support you in and outside of therapy. I believe skill-building is an important part of the work because the goal is for you to feel more confident, capable, and grounded as you move forward. My hope is to help you explore difficult feelings gently and with curiosity, at a pace that feels safe and supportive. I will gently offer reflections and, when helpful, new perspectives to help you look a little deeper—always with respect, compassion, and your well-being at the center of it all. I can’t promise a specific outcome, but I can promise you this: to show up with genuine care, humility, and a commitment to making therapy feel as comfortable and supportive as possible.
My graduate training in social work has deeply shaped the way I understand human pain, resilience, and change. It taught me to look beyond symptoms and consider the full context of someone’s life—the relationships, responsibilities, identities, histories, systems, and everyday pressures that can all influence how we feel and how we cope. My work in healthcare, particularly during a time of profound uncertainty, gave me a lasting respect for the role discomfort can play in healing. Not the kind of discomfort that overwhelms or pushes you too far, but the kind that, with the right support, can open the door to honesty, clarity, and meaningful change. You might be coming to therapy in the midst of a crisis, during a major life transition, after carrying things on your own for a long time, or simply because some part of you is ready to be met with more care and understanding. Or perhaps, you may be trying therapy for the first time, returning after a break, or feeling unsure of what you need just yet. Wherever you are starting from, know that you do not have to make sense of it alone. I support those navigating anxiety, depression—including high-functioning depression—grief and loss, attention difficulties, burnout, emotional exhaustion, caregiver stress, intimate partner violence, mood disorders, trauma, and the many complicated life experiences that do not always fit neatly into one category. My approach is trauma-informed, collaborative, practical, and grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I focus on helping clients understand patterns, manage emotions, set boundaries, build coping skills, and move toward change at a pace that feels safe and sustainable.
Other specialties
I identify as
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, is a type of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. The idea is that your thoughts can influence how you feel and act. For example, if you think something negative about yourself, you might feel sad or anxious and then start avoiding certain situations. With CBT, you learn to recognize these thoughts and challenge them. It’s like having a toolkit for your mind. You can learn to replace negative or unhelpful thoughts with more positive and realistic ones, which can lead to better feelings and actions. CBT often involves setting goals, practicing new skills, and using worksheets or exercises to reinforce what you've learned. It’s a practical approach that can help people of all ages deal with issues like anxiety, depression, stress, and more. Overall, CBT empowers you to take charge of your thoughts and feelings, leading to a happier, healthier life.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a way for you to understand yourself better by thinking of your mind as having different “parts,” similar to a family. Each part has its own feelings and thoughts. For instance, you might have a part that feels sad, another that wants to protect you, and another that feels anxious. In IFS therapy, you take time to get to know these parts. You learn why they feel the way they do and what they need. By talking to these parts with kindness, you can help them work together more harmoniously. This process can help you find more peace within yourself and heal from difficult experiences. Overall, IFS helps you understand and accept all the different sides of who you are, making it easier for you to handle life’s challenges.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a way to help you find solutions to your problems by focusing on what you want to achieve. Instead of spending a lot of time talking about what’s wrong or what has happened in the past, this approach helps you think about your goals and the steps you can take to reach them. In our sessions, we will work together to talk about your strengths and the times when you’ve dealt with challenges successfully. You’ll be encouraged to imagine how you would like your life to be and what small changes you can make to get there. This method is positive and hopeful, and helps with empowering you to create the life you want. Overall, SFBT helps you find answers and build on what’s already working in your life, making it a practical and uplifting way to move forward.
Trauma Informed Care
Trauma-Informed Care is a way of providing support that recognizes how past experiences of trauma can affect a person’s life. In therapy, this means that I will create a safe and welcoming space for you to share your feelings and experiences. I understand that everyone’s experience is different, and I will listen without judgment. The goal is to help you feel comfortable and empowered, so you can talk about your feelings and work through any challenges you may be facing. By focusing on your strengths and what helps you feel better, we can work together to heal and move forward in a positive way.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a type of therapy that helps you understand and manage strong emotions, build healthier relationships, and cope with difficult moments in safer ways. The idea is that two things can be true at the same time: you can accept yourself as you are, and you can also work toward change. DBT can be especially helpful when emotions feel intense or overwhelming. For example, if you feel hurt, angry, or anxious, you might react quickly, shut down, or do something you later regret. DBT helps you slow down, notice what you are feeling, and choose a response that supports your well-being. With DBT, you learn practical skills that you can use in everyday life. These skills often focus on mindfulness, managing emotions, handling stress, and communicating more effectively with others. It’s like having a toolkit for moments when life feels hard to manage. DBT often involves practicing new skills, setting goals, and learning ways to stay grounded during stressful situations. It can help with issues like anxiety, depression, trauma, self-harm, relationship struggles, and emotional overwhelm. Overall, DBT helps you accept where you are while also giving you tools to create a calmer, more balanced, and healthier life.
11 ratings with written reviews
May 20, 2026
Jasmine is very kind and understanding. She's also flexible with her appointments, and offered me times that worked well with my schedule. I am looking forward to my next session.
February 20, 2026
I’ve been working with Jasmine now for about 4 months and all I can say is Wow! She’s engaged, a great listener and gives the best advice/ feedback. I came to her at a very low time in my life and she has slowly helped me climb my way back to life. I can’t thank her enough for what she’s done to help me. I’m still a work in progress but I’m confident to get my mojo back. Thank you!
January 15, 2026
Jasmine is sweet caring and solution oriented