Jasmine DeBeary
Jasmine DeBeary
(she/her)
I look forward to three things: meeting you, supporting you on your mental health journey, and eventually helping you feel ready to move on from therapy. Of course, if you’d like to continue with maintenance sessions, you’re always welcome to do so! Having an outlet and a safe place to vent will always be important. While I can't promise or guarantee specific outcomes, I want to assure you that I will be fully committed to doing my part as your therapist and accountability partner. So, to share a bit more about myself, I’m a Licensed Clinical Social Worker. I have the privilege of serving individuals in my home state of Pennsylvania, as well as in Louisiana, Oregon, Virginia, and West Virginia. Before I became a social worker, I worked in behavioral health and rehabilitation services, where I drew on my undergraduate degree in Administration of Justice. My focus was primarily on children and adolescents with behavioral challenges. I visited homes and schools, connecting directly with young people and their families and teachers. Those experiences were incredibly rewarding and really opened my eyes to the complexities that children and their parents or guardians face. Sometimes I'm asked why I chose to study criminal justice. Reflecting on it, I realize my passion has always centered around helping others who were navigating tough situations. I wanted to help children who might be at risk of entering the criminal justice system and support those who are trying to get back on their feet after their experiences with it. At one point, I considered working with youth on probation or those re-entering society after incarceration. Despite a different career path, my mission remains: to support those facing challenges and inspire positive change.
Get to know me
In our first session together, here's what you can expect
During our first session, I recommend setting aside approximately an hour for our time together. You'll notice that I place a strong emphasis on planning for discharge, which involves discussing what progress means to you personally. I'm eager to hear all about this. This will help us establish clear goals and ensure that our work is aligned with your needs and aspirations. Everyone's path and goals are unique, so what progress looks like for one person might be completely different for someone else. Remember that your comfort and pace always come first. There’s no need to rush into anything that feels too sensitive or overwhelming if you’re not ready. I want to encourage you to feel free to ask me any questions you may have during our initial therapy session and beyond. Your curiosity and concerns are very important, and I'm here to help address them. I look forward to answering your questions and ensuring you feel comfortable and supported as we begin our work together.
The biggest strengths that I bring into our sessions
I firmly believe that nothing—no textbook or degree—can rival your first-hand experience. You are the true expert on yourself. That understanding is at the heart of how I will always approach our work together. While I offer a professional yet personable perspective, I deeply value honesty and accountability. You can count on me to provide you with the insights you need, even if they’re not always what you might want to hear, always with kindness and respect. My commitment is to support you with genuine care and humility and to make sure that you feel as comfortable as possible. I want you to get the most out of our time together, always.
The clients I'm best positioned to serve
My graduate training in social work has greatly shaped my approach and has provided me with the foundation to work with people from diverse backgrounds. I use a whole-person perspective, meaning I look at all the different parts of your life that might be affecting how you're feeling. Over my 16 years in behavioral and mental health, including eight years as a social worker in the emergency department, I have dedicated my career to understanding the various layers of mental health challenges individuals face daily. Throughout my career, I have had the opportunity to collaborate closely with first responders and provide support to individuals during times of crisis. This work has allowed me to gain extensive expertise in conducting psychosocial assessments, mental health evaluations, and substance use assessments. The onset of COVID-19 during my time working in the emergency room was an incredibly challenging period. It not only intensified existing issues but also introduced new stresses that has impacted the mental well-being of many, with some still dealing with the effects today. Throughout this experience, I encountered numerous life-changing situations and gained invaluable insights into resilience, empathy, and the crucial importance of support systems. I came to understand not only the fragility of life but also the remarkable strength of the human spirit. These transformative experiences have deeply influenced my approach as a therapist, enriching my practice in ways I could never have anticipated. I’ve been privileged to support people through tough times—whether dealing with depression (high-functioning or otherwise), anxiety, grief, trauma, or intimate partner violence. While I have had the privilege of witnessing incredible resilience in the individuals I support, it's important to acknowledge that not all struggles are visible. A very common misconception is that depression always shows obvious signs. However, high-functioning depression can easily go unnoticed, as those who experience it often maintain a facade of normalcy while silently suffering internally. Similarly, anxiety can arise without a clear trigger, leading to feelings of despair that can be difficult to articulate. Prolonged grief may cause stagnation, reducing one’s quality of life in ways that aren’t immediately apparent to others. Additionally, trauma responses can create emotional distress that unexpectedly affects relationships and daily functioning. Ultimately, not addres
About Jasmine DeBeary
I identify as
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, is a type of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. The idea is that your thoughts can influence how you feel and act. For example, if you think something negative about yourself, you might feel sad or anxious and then start avoiding certain situations. With CBT, you learn to recognize these thoughts and challenge them. It’s like having a toolkit for your mind. You can learn to replace negative or unhelpful thoughts with more positive and realistic ones, which can lead to better feelings and actions. CBT often involves setting goals, practicing new skills, and using worksheets or exercises to reinforce what you've learned. It’s a practical approach that can help people of all ages deal with issues like anxiety, depression, stress, and more. Overall, CBT empowers you to take charge of your thoughts and feelings, leading to a happier, healthier life.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a way for you to understand yourself better by thinking of your mind as having different “parts,” similar to a family. Each part has its own feelings and thoughts. For instance, you might have a part that feels sad, another that wants to protect you, and another that feels anxious. In IFS therapy, you take time to get to know these parts. You learn why they feel the way they do and what they need. By talking to these parts with kindness, you can help them work together more harmoniously. This process can help you find more peace within yourself and heal from difficult experiences. Overall, IFS helps you understand and accept all the different sides of who you are, making it easier for you to handle life’s challenges.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a way to help you find solutions to your problems by focusing on what you want to achieve. Instead of spending a lot of time talking about what’s wrong or what has happened in the past, this approach helps you think about your goals and the steps you can take to reach them. In our sessions, we will work together to talk about your strengths and the times when you’ve dealt with challenges successfully. You’ll be encouraged to imagine how you would like your life to be and what small changes you can make to get there. This method is positive and hopeful, and helps with empowering you to create the life you want. Overall, SFBT helps you find answers and build on what’s already working in your life, making it a practical and uplifting way to move forward.
Trauma Informed Care
Trauma-Informed Care is a way of providing support that recognizes how past experiences of trauma can affect a person’s life. In therapy, this means that I will create a safe and welcoming space for you to share your feelings and experiences. I understand that everyone’s experience is different, and I will listen without judgment. The goal is to help you feel comfortable and empowered, so you can talk about your feelings and work through any challenges you may be facing. By focusing on your strengths and what helps you feel better, we can work together to heal and move forward in a positive way.