(she/her)
Often rebooked
I look forward to three things: meeting you, supporting you on your mental health journey, and eventually helping you feel ready to move on from therapy. While I can't promise or guarantee specific outcomes, I want you to know that I am fully committed to serving as both your therapist and accountability partner. Before starting my career as a social worker, I’ve held positions in behavioral health and rehabilitation services, building on my undergraduate studies in Administration of Justice. My primary focus was on children and adolescents facing behavioral challenges, during which I made home and school visits to work directly with kids, their families, and teachers. These experiences provided me with an honest understanding of the challenges they face and helped me learn early signs of behavioral difficulties and targeted intervention strategies. Over 16 years in behavioral and mental health—including eight years as a social worker in the emergency department—I witnessed firsthand the urgent needs of individuals in crisis. Working closely with first responders, including paramedics and police officers, not only sharpened my crisis intervention skills but also positioned me to support clients facing challenges beyond just immediate emergencies. I have been truly fortunate to serve in dual roles: one as a hospital social worker coordinating patient referrals and another as a therapist providing care outside of the medical setting.
For our initial session, let's plan on spending about an hour together. It’s completely normal to feel a bit nervous about the first session. Please remember that there’s no need, nor do I recommend diving into deep topics immediately. The main goal of our initial meeting is to establish a foundation, for me to collect the necessary background information for future sessions, and most importantly, for you to share why you’ve come to therapy and what progress means for you. I am eager to hear all about this. During this time, I will also provide guidance on the preferred methods for contacting me between sessions, as well as the expected response times. I look forward to answering your questions and am here to provide clear answers and to understand how I can best support you throughout our work together. I want you to get the most out of our time together, always.
At the onset of COVID-19, while working primarily in the Emergency Department, I experienced a profound transformation that reshaped both my personal life and my career as a social worker. This pivotal moment has significantly influenced my current practice, and I remain mindful that many continue to navigate the enduring impact of that historic crisis. Difficult experiences are an inherent part of living, and my role as your therapist is to help ease those burdens through the effective use of resources, tools, and skills. I emphasize the importance of skill-building, as gaining and applying these skills will equip you to move forward with confidence after therapy, which is ultimately our main goal. Both in my personal experience and my professional work, I’ve learned that providing a safe space where challenges can be faced—and discomfort can be embraced—is essential for healing. In our work together, I may offer perspectives that challenge or inspire you to reflect more deeply, always keeping your best interests at heart. While I can't promise specific outcomes, I can promise to support you with genuine care and humility and to make sure that you feel as comfortable as possible.
My graduate training in social work has greatly shaped my approach and has provided me with the foundation to work with people from diverse backgrounds. I use a whole-person perspective, meaning I look at all the different parts of your life that might be affecting how you're feeling. Drawing on my experience working in healthcare during a deeply transformative period, I understand how confronting and embracing discomfort can be a vital part of healing. Whether you're facing a crisis or a period of change, trying therapy for the first time, returning after a break, or simply seeking deeper insight into your mental health and life experiences, my practice is here to support you and you certainly are not alone in this. Areas I address include, but are not limited to: anxiety, depression (including high-functioning types), grief and loss, attention difficulties, burn-out, emotional exhaustion, caregiver stress, intimate partner violence, mood disorders, and trauma.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy, or CBT, is a type of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. The idea is that your thoughts can influence how you feel and act. For example, if you think something negative about yourself, you might feel sad or anxious and then start avoiding certain situations. With CBT, you learn to recognize these thoughts and challenge them. It’s like having a toolkit for your mind. You can learn to replace negative or unhelpful thoughts with more positive and realistic ones, which can lead to better feelings and actions. CBT often involves setting goals, practicing new skills, and using worksheets or exercises to reinforce what you've learned. It’s a practical approach that can help people of all ages deal with issues like anxiety, depression, stress, and more. Overall, CBT empowers you to take charge of your thoughts and feelings, leading to a happier, healthier life.
Internal Family Systems (IFS)
Internal Family Systems (IFS) is a way for you to understand yourself better by thinking of your mind as having different “parts,” similar to a family. Each part has its own feelings and thoughts. For instance, you might have a part that feels sad, another that wants to protect you, and another that feels anxious. In IFS therapy, you take time to get to know these parts. You learn why they feel the way they do and what they need. By talking to these parts with kindness, you can help them work together more harmoniously. This process can help you find more peace within yourself and heal from difficult experiences. Overall, IFS helps you understand and accept all the different sides of who you are, making it easier for you to handle life’s challenges.
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) is a way to help you find solutions to your problems by focusing on what you want to achieve. Instead of spending a lot of time talking about what’s wrong or what has happened in the past, this approach helps you think about your goals and the steps you can take to reach them. In our sessions, we will work together to talk about your strengths and the times when you’ve dealt with challenges successfully. You’ll be encouraged to imagine how you would like your life to be and what small changes you can make to get there. This method is positive and hopeful, and helps with empowering you to create the life you want. Overall, SFBT helps you find answers and build on what’s already working in your life, making it a practical and uplifting way to move forward.
Trauma Informed Care
Trauma-Informed Care is a way of providing support that recognizes how past experiences of trauma can affect a person’s life. In therapy, this means that I will create a safe and welcoming space for you to share your feelings and experiences. I understand that everyone’s experience is different, and I will listen without judgment. The goal is to help you feel comfortable and empowered, so you can talk about your feelings and work through any challenges you may be facing. By focusing on your strengths and what helps you feel better, we can work together to heal and move forward in a positive way.
8 ratings with written reviews
February 20, 2026
I’ve been working with Jasmine now for about 4 months and all I can say is Wow! She’s engaged, a great listener and gives the best advice/ feedback. I came to her at a very low time in my life and she has slowly helped me climb my way back to life. I can’t thank her enough for what she’s done to help me. I’m still a work in progress but I’m confident to get my mojo back. Thank you!
January 9, 2026
Today was my first session of therapy with Jasmine. I felt so comfortable and a great sigh of relief once the session was over.
November 22, 2025
Jasmine DeBeary is the best therapist I’ve ever had. She truly listens and takes the time to understand you, always keeping your goals and challenges in mind when suggesting new habits and ways of thinking. She is warm, supportive, and never judgmental. I’m excited to see how much I grow while working with her. I highly recommend Jasmine to anyone looking for a therapist who will help them become the best version of themselves.