Rated 4.7 stars out of 5, 16 ratings

Eva Sabala

LCSW, 17 years of experience

Empowering
Authentic
Warm
Virtual
Next available on

About me

Hello, my name is Eva. I am a Licence Clinical Social Worker. I am a bilingual therapist who speaks English and Spanish. I have more than 17 years in the field of community mental health. I have an extensive knowledge working with adults, older adults, children (birth to 18 year old), and families. My passion is to be able to provide support to individuals who may feel stuck in this life full of unexpected situations.

Get to know me

In our first session together, here's what you can expect

My goal of the first session is to get to know my clients. I will be asking several questions about their unique experiences, their background, and what brought them to therapy.

The biggest strengths that I bring into our sessions

My biggest strength is that I enjoy working with different populations, and being able to meet individuals where they are. I have extensive experience working with trauma survivors. I have an extensive knowledge working with young children (0-5), with developmental trauma, as well as, adults, and older adults who experienced trauma. I also enjoy working with individuals who may be affected by medical conditions affecting their mental health.

The clients I'm best positioned to serve

I enjoy working with diverse populations. I am bilingual, English and Spanish.

Specialties

Top specialties

Other specialties

GriefSelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I used this modality to help my clients identify unhealthy patterns of thinking, distortions in thinking that affect mood, and other areas that create stress or problems in individuals life, and help my clients identify healthier or helpful ways to respond to their negative thinking patterns.

Dialectical Behavior (DBT)

I am trained in DBT, which I use to help individuals regulate their emotions, have improve interpersonal relationships, increase their distress tolerance, and be more mindful of thoughts, feelings, and their environment.

Trauma Informed Care

I will help individuals to be able to recognize how trauma is showing up in their day to day lives, and being able to incorporate new strategies for self-care, increasing the felt sense, and how to reintegrate trauma in a way that doesn’t feel so disruptive, and help create a more healthy narrative in a safe space.

Child Parent Psychotherapy

I am certified in CPP, my main goal is to strengthened the parent-child relationship and help families heal and grow after stressful experiences.

Location

Virtual

Licensed in

Rated 4.7 stars out of 5, 16 ratings

2 ratings with written reviews

June 19, 2025

Eva is seriously one of the most attentive, understanding, and supportive therapists I’ve ever worked with. She’s empathetic, goal-oriented, and takes the time to create personalized plans that actually help—whether you're going through a big life transition or just need support managing day-to-day struggles. Her resources and worksheets have pulled me out of tough spots many times. I'm so grateful to have found her—she’s helped me through so much over the past two years. Highly recommend!

Verified client, age 25-34

Review shared after session 69 with Eva

April 25, 2025

Eva is an excellent therapist. If you are looking for a therapist who is highly-skilled, friendly, and dedicated to your personal growth/mental health, Eva is for you. I recommend her highly.

Verified client, age 65+

Review shared after session 106 with Eva