In our first session together, here's what you can expect

In our first session, the focus is on getting to know you and creating a space where you feel comfortable, heard, and supported. We’ll talk about what brings you in, what challenges you’ve been facing, and what you hope to gain from therapy. I’ll meet you where you are, using a mix of conversation, gentle questions, and (when appropriate) interactive or play-based techniques to help you express yourself in a way that feels natural. I use motivational interviewing to help explore your goals and build on your readiness for change, while also giving you space to process your experiences at your own pace. There’s no pressure to share everything right away—this is your time. My goal is to create a safe, nonjudgmental environment where you can be yourself. You can expect a balance of empathy, support, and even a little humor to help make the process feel more approachable as we begin working together.

The biggest strengths that I bring into our sessions

My approach to therapy is rooted in a strengths-based, collaborative foundation. I believe each person already holds the capacity for growth, and I work alongside my clients to identify and build on those strengths to create meaningful, lasting change. I strive to create a safe, supportive, and nonjudgmental space where clients feel comfortable being themselves and openly processing difficult experiences. With over eight years of experience, I bring strong skills in crisis management and de-escalation, allowing me to support clients through high-stress and overwhelming situations with calm and clarity. I have worked with a wide range of individuals—including children, families, and adults involved in foster and caregiving systems—which has strengthened my ability to adapt my approach to meet each client’s unique needs. I integrate motivational interviewing, play therapy, and talk therapy to help clients explore challenges, address underlying concerns, and move toward their goals. I value a balance of empathy and humor in my work, helping to make the therapeutic process feel approachable, engaging, and empowering.

The clients I'm best positioned to serve

As a Licensed Independent Social Worker, I enjoy working with individuals and families who are ready to better understand themselves, navigate challenges, and create lasting change. My ideal clients may be experiencing crisis, life transitions, or co-occurring concerns, and are open to exploring the root causes of their struggles while building practical tools for growth. I use a strengths-based approach, helping clients recognize and build on what’s already working. With over eight years of experience supporting children, families, and adults—including those involved in foster care and crisis situations—I’m comfortable working with clients who feel overwhelmed but are motivated to move forward.