I know life has been so challenging and you have been dealing with brokenness, hurt, and pain from your past or maybe even your current circumstances. The emotional pain can become so overwhelming that it can consume and takeover daily living. When relationships and daily functioning become affected, it may be an indication that it is time to get help. I know it may seem that things will always be the way that they are now, but I am here to tell you that things can get better and therapy can be the beginning process. Having someone to listen, understand, and create a safe space for you to express your thoughts and feelings is a great place to begin and it is what I am here for. I am committed to coming alongside you as you begin your healing journey.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I have been providing counseling to teenagers, adults, and families for 5 years. I am experienced and trained in assisting individuals dealing with anxiety, depression, stress, anger management, self, esteem, trauma and PTSD. My therapeutic style consists of Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Dialectical Behavior Therapy (DBT), and Solution Focus therapy. My treatment approach is dependent upon the needs of each client.
Some of my biggest strengths include, communication, being observant, non-judgmental, empathic, accepting, trustworthy as well as having great listening skills.
My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious as it relates to life's circumstances.